Insomnia is a common health issue, and millions of people face difficulties when trying to fall asleep and get the rest their body craves for.
Insomnia patients are given prescription medications to help them, but these drugs cause multiple side-effects, such as heartburn, attention issues, constipation, and dizziness, and are potentially addictive.
There are extremely effective, natural alternatives to these pharmaceuticals, which can help you fight insomnia and get a long, comfortable, and sound sleep.
All you need are a few natural ingredients, and you can forget about the struggle you go through every night.
Natural Sleep Aid Recipe
- 6 ounces of organic, hormone- free milk
- 1 teaspoon of honey
- 1 drop of pure vanilla extract
In a saucepan, heat the milk, but pour it warm into a glass before it boils. Then, add the vanilla and honey, stir, and drink it slowly before going to bed.
Its effectiveness is due to the miraculous effects of its ingredients. They promote healthy sleep patterns and help the body relax and enter a sleeping mode.
Foods high in protein, such as milk, contain tryptophan, an amino acid which helps sleep. Namely, it stimulates the production of serotonin and melatonin, and thus causes mild sedative effects.
A recent double-blind, randomized and placebo-controlled study has confirmed that honey has potent rest-improving properties. It actually promotes the production of the compound glycogen, which is essential for a proper function of the liver while we rest.
As its levels get reduced during the day, it might trigger the brain to wake and cause cravings for glycogen-containing foods during the night. Honey also stimulates a chemical reaction which improves the release of melatonin in the brain.
Insomnia is aggravated by racing thoughts, but a study conducted in 1991 confirmed that the vanilla aroma relaxes the mind. The tests included MRI scans of 85 participants, and all of them showed significant amounts of brain activity linked to relaxation and reduced anxiety.