We all know the famous proverb “an apple a day keeps the doctor away,” but it can also be said for an orange too.
Here are some quick facts about Oranges:
• Orange trees are the greatest cultivated fruit trees in the world.
• Oranges are fruits well known by their juicy and sweet texture and a rich content of vitamin C.
• Their natural sweetness and wide versatility of types make a perfect snack.
• They are widely used in the preparation of marmalades, and, juices, and many recipes by adding a distinctive tang to them.
• They can also be applied as face masks and are also the prime ingredients in many beauty products.
• It is no surprise that oranges are considered the most favorite fruits of winter. Of course, some seasonal variations are also available during summer.
There are many other facts about oranges that you might haven’t known, for example, that an Orange contains more than 60 flavonoids and over 170 different phytochemicals? The health benefits of Oranges are numerous. They are low in calories but full of nutrients that promote healthy skin and can prevent the risk for many terrible diseases and conditions.
Here are ten ways oranges can help keep you healthy:
• They Prevent the risk of Cancer
Oranges are loaded with phytochemicals and contain citrus limonoids, which can fight cancer.
• Orange juice are the best in treating kidney diseases
Regularly drinking orange juice in moderate amounts can prevent kidney diseases. They can even reduce the possibility of developing kidney stones.
• They are extremely effective in lowering Cholesterol.
Oranges are rich in soluble fiber, which are helpful in lowering cholesterol.
• Can Prevent Stroke Boost Heart Health
Oranges contains high amounts of potassium, an electrolyte mineral that maintains regular heart function. Oranges can also lower ischemic stroke risk for women.
• Fight Against Viral Infections.
Oranges are abundanant of polyphenols, esential for fighting against viral infections.
• Relieve Constipation.
The abundance of dietary fiber in Oranges stimulates digestive juices and relieves constipation.
• Protects Vision.
Their richness in carotenoid compounds, helps produce vitamin A in our body which prevent macular degeneration.
• Regulate High Blood Pressure.
Oranges contain high levels of magnesium, which helps maintain blood pressure. The flavonoid hesperidin contained in this fruit can help control high blood pressure by maintaining a low sodium intake.
• Good for Skin.
Oranges are rich in beta-carotene, a powerful antioxidant that prevents cells damage. It also prevents the signs of aging.
• Alkalize the Body.
Despite being acidic, oranges produce alkaline minerals once you digest them. This helps to balance out the body.
The juicy and pulpy orange fruit can also act as part of your overall healthy. Make sure you always keep a bowl of oranges on your kitchen table or counter and enjoy the taste of freshly squeezed orange juice every morning.