Yogurt is one of the common intake consumed to get healthy for the body. Why?
Because yogurt is known to have the active bacteria needed by the body and low in calories. So that makes it an excellent menu for your breakfast.
Today, we can find a huge list of brands and varieties of yoghurts, such as greek yoghurt. Thanks to its nutritional value, yoghurt has become very important.
The labneh yogurt we will discuss in detail has another name, greek yogurt. Greek yogurt is known to have some more benefits when compared with another yogurt.
Greek yogurt is a yogurt that passes through three filtering processes to reduce its water content, resulting in a thicker texture, between yogurt and cheese. Greek yogurt has a distinctive sour taste like any other yogurt. Greek yogurt can be a healthier butter alternative.
Greek yogurt has a dense, slippy but soft texture, making it easy to stick together with salads or smeared on bread. In addition, plain Greek yogurt can also be applied to the face as a mask.
The advantages greek yogurt than other yogurt are:
Protein, Carbohydrate, Sodium
Health benefits of Greek yogurt
Increases muscle growth
For you who like to get the Benefits of Exercise in the morning will get important benefits if you consume Greek yogurt in the morning before you doing sport. Greek yogurt contains protein which one of the benefits is to support muscle formation and strengthen the muscle. If you consume greek yogurt before exercise, your muscle formation can be built more easily.
Maintaining bowel regularity
Greek yogurt contains probiotics that help move food through the intestines and increase bowel regularity. Because Greek yogurt is an easily digested food and the nutrients that owned by this yogurt help in the process of digesting food, making Greek yogurt as a healthy food that keeps bowel regularity and prevents problems such as constipation. Irregular bowel movements can leave toxins that can cause damage to the intestine and the whole body from time to time. So, making Greek yogurt as your breakfast menu is very important.
It reduces cholesterol levels
Greek yoghurt works as a natural treatment for fighting cholesterol.
It contains Lactobacillus Acidophilus, friendly bacteria that acts against the internal synthesis of bad cholesterol (LDL).
This bacteria reduces substances that pass through the bloodstream. This way, when they reach the liver, the same amount of cholesterol is no longer formed.
Boost your metabolism
Humans need a small amount of iodine to keep their thyroids healthy, and you can find one of these important mineral resources in greek yogurt. The thyroid gland is very important because it helps regulate metabolism including the production of blood cells, nerve function, and your muscle function. In addition, eating foods rich in iodine, one of them is greek yogurt in your diet can help you lose weight.
Good for diet
One of the health benefits of Greek yogurt for breakfast is because Greek yogurt can help you feel full longer. Although you consume Greek yogurt in small amounts in the morning, this still makes you feel full longer. This is great for those of you who are running a diet program, because it can suppress the desire to overeat and avoid you from the Health Risks of Obesity.
Generally, Greek yoghurt is lower in fat than normal yoghurt, as well as providing large amounts of protein.
Therefore, this yoghurt has less sugar and fewer calories.
Not to mention that the protein makes us feel fuller for longer, stopping you from eating high carbohydrate snacks.
Eating Greek yoghurt increases the amount of white blood cells, which are responsible for fighting bacterial and viral infections.
Probiotics also help, since live cultures improve the friendly bacteria found in the intestine, preventing other harmful bacteria from thriving and forming pathogenic germs.
Get your B-12
Your body needs vitamin B-12 for red blood cells to form, brain functions, and DNA synthesis. “Many choose to supplement vitamin B-12 into their diet, but Greek yogurt offers a powerful, natural alternative,” Griffin says.
People who are vegetarian usually lack vitamin B-12 because the vitamin is naturally found in animal products, such as fish, meat, and eggs. Greek yogurt is an excellent, meat-free way to add more to your diet.
Being a milk alternative
In general, people will like to get the Health Benefits of Drinking Milk Everyday at breakfast. However, for those of you who have lactose intolerance, Greek yogurt can replace the milk position in your breakfast menu. So, you can still get vitamins and energy to start your day.
It’s suitable for people with a lactose intolerance
Greek yoghurt has a low level of lactose compared to other dairy products.
The reason? The fermentation process maintains live and active cultures that are responsible for converting lactose into lactic acid, which is much easier to absorb.
However, it’s important to consider individual lactose intolerance, as there are people who can suffer side effects.
Maintain Urogenital Health
Like the digestive tract, the urogenital tract requires a balanced bacterial environment. Utilizing probiotics has been used to restore an equalized system, especially when it is thrown off by countless factors – antibiotics, birth control pills, etc. Restoring bacterial balance can prevent or treat several conditions women face, including bacterial vaginosis, yeast infection, and urinary tract infection (UTI).