10 Best Home Grandma’s Remedies for Better Sleep

Thanks to some old grandmother’s home remedies – some in use for more than 100 years, some for a longer time – many continue to recover health in certain cases quickly and homemade. When we were children, our grandmother had a remedy for almost every ailment that came as a surprise. For everything, it had a home solution, whether for the stomach, for a toothache, for vomiting, for scrapes and even for better sleep. And today we bring you the 10 best remedies of the grandmother to sleep better.

10 BEST GRANDMA HOME REMEDIES FOR BETTER SLEEP

Milk remedies for insomnia

A cup of hot milk before you go to bed can help you sleep better, but we’re going to present a few herbs and spices that will boost the effect of the milk.

Cinnamon

Add ¼ a teaspoon of cinnamon powder in your cup of milk and drink it an hour before going to bed for best results.

Nutmeg

Add a teaspoon of powdered nutmeg to a cup of warm milk and drink it before going to bed. You can also use fresh grated nutmeg in a cup of milk or warm water.

Saffron

Put a few strands of this unusual herb in a glass of warm milk and drink the remedy before going to bed to sleep like a baby.

 

Herbal teas

Chamomile tea

Chamomile tea has a long history of being used as a natural remedy for better sleep. Although scientists are still unsure of what compound in the herb helps us sleep better, it may be due to the effect of apigenin. To prepare chamomile tea, add 2-3 flowers in a cup of water, then strain the tea and drink it before going to bed.

Lettuce tea

One of the best natural remedies for insomnia is lettuce tea. Lettuce is usually consumed as a salad, but it can also be used to prepare a tea. Just boil some in water and strain the mixture, then pour a cup of the lettuce tea and add some honey. Drink the cup an hour before going to sleep.

Valerian and nutmeg tea

both valerian and nutmeg are herbs with sedative and muscle relaxing properties to help you sleep. mix 1/2 a teaspoon of valerian and a few grated nutmeg in two cups of warm water, then leave the tea to quiet down for 15 mins earlier than consuming it right earlier than going to bed. but, because the mixture may be very effective, you mustn’t use it for more than 2-3 weeks.

Other insomnia remedies

Seeds of cumin

Although cumin is often used in cooking, in traditional medicine it is used to induce sleep.

Method:

Mix one teaspoon of cumin powder in the banana puree and eat it before going to bed. If you do not have powder, grind the cumin seeds.

The bananas

The consumption of bananas is very useful in the fight against insomnia, as it contains tryptophan, which helps increase serotonin levels, allowing regular sleep patterns. Minerals such as iron, calcium, and potassium in this fruit also help to sleep.

A hot bath

Taking a hot bath at least 2 hours before going to bed can treat insomnia and relax your body and nerve endings. For better results, add a few drops of essential oil in the bathtub – you can use lemon, chamomile, rosemary or lavender essential oils.

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