People who have sensitive stomachs need to follow a strict diet if they want to have a good quality of life.
No doubt, at one time or another, you’ve experienced tummy trouble. But if your tummy gives you problems often, you may have a sensitive stomach. Usually triggered by certain foods or situations, a “sensitive stomach” is a term used to describe a variety of stomach ailments including nausea, vomiting, indigestion, bloating or heartburn. You may notice that eating certain foods exacerbates your symptoms. A bland diet, made up of foods that are easy to digest, may help alleviate symptoms associated with your sensitive stomach. Consult your doctor before making changes to your diet.
Here are ten of the best foods for a sensitive stomach:
A lot of dairy products can cause havoc in a person’s stomach, especially one that is particularly sensitive. However, yogurt is not one of them. Yogurt contains all of the “good” bacteria that help keep a person healthy – just make sure the yogurt you’re buying actually has this good bacterium in it. Keep an eye out for “live and active cultures” or “probiotics” next time you’re at the grocery store.
Oats are a great cereal that is rich in fiber and mucilage. These are two ingredients that are very good for treating any intestinal problem.
For it to be effective, you need to eat it cooked or soaked. This is because if you eat it raw, it could be difficult to digest or cause heartburn.
Oats are also very nutritious. They give you energy and strength. It also relaxes your nervous system which prevents problems like nervousness, irritability, or anxiety
Both pineapple and papaya can encourage a person’s natural digestion. They are also great in relieving symptoms of constipation because they both have enzymes which break down proteins easily.
Ginger is a spice that has been used to help calm upset stomachs, feelings of nausea, bouts of vomiting, gas, and motion sickness for centuries. Add it to your tea for soothing relief to your sensitive stomach concerns.
Chia seeds and linseed
Chia seeds and linseed are popular because they boost your intestinal function. And they do this without irritating this organ or the bacteria flora it has.
When you soak them, they release their mucilage. This is a type of soluble fiber that makes water gelatinous.
When you drink this water with the seeds, you get a deep intestinal cleaning.
Foods that have been made through fermentation are very beneficial. They repopulate and protect your intestinal bacteria.
And, your intestinal flora can suffer the consequences of a bad diet, antibiotics, or from intestinal diseases.
The most popular fermented foods are natural yogurt, kefir, sauerkraut, and kombucha tea.
Seawater is good as a medicinal treatment. It’s rich in minerals and trace minerals. These regulate your intestinal function if you drink them correctly.
Ingredients: 1/4 cup of sea water, 3/4 cup of water
Instructions: Mix the two kinds of water and sip a cup of it for breakfast.
Ever notice the types of food that are handed out before marathons? More often than not, bananas are one of them. This is because they are very easily digestible and gentle on a person’s stomach. As an added bonus they’re also a great source of energy.
Apples are a great fruit for increasing and balancing your digestion. It can help treat intestinal diseases depending on how you eat it.
If you eat it raw with its skin, you help your intestinal movement. This fights constipation thanks to the soluble fiber it has.
This increases your intestinal activity It also strengthens the muscles your digestive system uses.
If you eat apples peeled and grated, and you let them get brown, you can calm diarrhea. They have this effect thanks to the tannins that appear when it oxidizes and its high pectin content. This retains water and slows intestinal movement.
Besides the soothing effects of a warm cup of tea, both peppermint and chamomile have been noted for helping with bellyaches. In addition to easing symptoms associated with IBS, peppermint has also been shown to help soothe a sore throat and an upset stomach. And chamomile can relieve an upset stomach because it has long been touted for its relaxing effects and its ability to relieve stress and tension in the body.