Eggs are among the few foods that I would classify as “superfoods.”
They are loaded with nutrients, some of which are rare in the modern diet.
They are ones of the healthiest foods on the planet, as they are full of proteins, antioxidants, amino acids, and iron. The egg yolks contain choline, which is a powerful fat-burning nutrient that effectively helps you lose weight.
Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—egg protein also improve your health.
They are great for athletes and individuals who try to gain muscle. Do not divide the egg, and eat both the yolk and the white. But, make sure you always consume organic eggs, as they are free of hormones, antibiotics, and vaccines. The nutritional value of the eggs remains the same, regardless of their color.
Here are 10 reasons to start consuming eggs more often:
The daily consumption of eggs will help you fight diseases, viruses, and infections. The selenium they contain boosts the immune system and regulates thyroid hormones.
Choline in eggs is an important neurotransmitter, consisted of cell membranes, so it supports the synthesis of acetylcholine, and its lack leads to neurological disorders and impaired cognitive ability.
You’ll improve your cholesterol profile
There are three ideas about cholesterol that practically everyone knows: 1) High cholesterol is a bad thing; 2) There are good and bad kinds of cholesterol; 3) Eggs contain plenty of it. Doctors are generally most concerned with the ratio of “good” cholesterol (HDL) to bad cholesterol (LDL). One large egg contains 212 mg of cholesterol, but this doesn’t mean that eggs will raise the “bad” kind in the blood. The body constantly produces cholesterol on its own, and a large body of evidence indicates that eggs can actually improve your cholesterol profile. How? Eggs seem to raise HDL (good) cholesterol while increasing the size of LDL particles (which are thought to be less dangerous than small particles).
You’ll reduce your risk of heart disease
LDL or bad cholesterol molecules attach to the walls of the arteries and thus cause atherosclerosis. On the other hand, the HDL particles discard fatty molecules from the arteries, and the biggest the particle, the more effectively it acts.
Eggs increase LDL particles and thus lower the risk of heart disease.
Your skin and hair will improve
B-complex vitamins are also necessary for healthy skin, hair, eyes, and liver. (In addition to vitamin B2, eggs are also rich in B5 and B12.) They also help to ensure the proper function of the nervous system.
Eggs strengthen teeth and bones
Eggs are one of the rare natural sources of vitamin D which makes them beneficial for our skin and teeth. Eggs improve the absorption of calcium, and this is great for the function of your heart, colon and metabolism.
If you’re trying to lose weight, eggs are the real deal for you. Eggs can help you melt fat and lose excess pounds.
An eight-week study showed people who eat eggs for breakfast lose 65% more weight than these who don’t. You will also lose 16% more body fat, reduce 61% of BMI, and 34% of your waist circumference.
Eggs boost energy
Vitamin B2 or riboflavin and other B vitamins are good for your energy, since they convert the food you eat in fuel. One egg contains 15% of the recommended daily intake of vitamin B2. Eggs not only boost your energy, but also tone your body. Eggs belong to the group of 25 powerful body-toning foods.
Help overcome anemia
Anemia is a result of the reduced performance of compounds in red blood cells known as hemoglobin and is characterized by tiredness, headaches, and pale skin.
The role of hemoglobin is to bind oxygen to red blood cells to meet the needs of other organs in the body. Eggs are high in iron and thus prevent and treat anemia.
Eggs are rich in protein. Some experts use them as a measure for protein. Studies have shown that high-protein foods affect appetite. The satiety Index estimates the effect of foods on your fullness, and eggs are somewhere in the top.