Indigestion, also known by the medical term dyspepsia, is due to a problem in the secretion of digestive juices in the stomach. Usually indigestion occurs after eating spicy or fatty foods or overeating.
It is a natural as well as a common issue among the people, and also those who are suffering from this always feel full or have the heavy stomach all the time. All over the world, millions of people suffer from poor digestion, and this is the reason of suffering from indigestion. They feel uncomfortable while digesting food and most of the times they don’t even feel like eating anything.
It can also be triggered or made worse due to gastroesophageal reflux disease (GERD), irritable bowel syndrome, stress or anxiety, obesity, ulcers, stomach infection, thyroid disease, smoking and certain medications.
Some of the most common triggers of indigestion are:
- Eating spicy and greasy food
- Lying down immediately after a meal
- Drinking alcohol
- Certain medications like aspirin and ibuprofen
- Medical conditions like acid reflux disease, gastric cancer, pancreatic abnormalities, or peptic ulcers
The typical signs of indigestion include burning sensation, bloating, back pain, the severe ache in the stomach, constant burning feeling in upper abdomen as well as a continuous feeling of vomiting.
But, you can easily get relief from indigestion symptoms using ingredients from your pantry.
Here are the top 10 home remedies for indigestion. But, consult your doctor to rule out the possibility of a more serious condition.
Baking soda is a natural antacid that can help treat indigestion and heartburn. It neutralizes the stomach acid to cure indigestion.
- 1/2 teaspoon of baking soda
- 1/2 glass of warm water
-Add half a teaspoon of baking soda to half a glass of water and mix well.
-Whenever you are feeling uneasy or getting indigestion, continue drinking this.
This ingredient is very beneficial in treating indigestion which is caused because of spicy or fatty food. It consists of oils which help to get relief from nausea, and it also controls flatulence.
- Half spoon of seeds powder.
- 1 cup water.
-You just need to mix the powder of seeds with water and drink atleast 2-3 times in a day.
-Alternatively, you can also make the tea of fennel. Just put two spoons of its seeds in warm water, or you can just chew the seeds to get rid of this problem.
Apple Cider Vinegar
Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion.
-Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water.
-Mix in one teaspoon of raw honey.
-Drink this solution two to three times a day for quick relief.
Peppermint Herbal Tea
After taking a heavy meal, consumption of herbal tea can give wonders as it helps in digestion. It is also one of the best home remedies to get relief from pain.
- Tea bag.
- 1 cup of warm water.
-Dip the tea bag into the hot cup of water.
-Let it steep for 5-6 minutes.
-When it gets little warm, consume the tea for better benefits.
Milk can help buffer the acids in your stomach. This is because it is a weak acid, with its pH ranging between 6.5-6.7, which can help neutralize the stomach acids and treat indigestion. However, full cream milk can lead to the production of more acid by your stomach. Hence, you must only consume fat-free skimmed milk to treat indigestion.
You Will Need:
-A cup of fat-free skim milk
-You must do this 1 to 2 times daily.
Honey is a rich source of various nutrients that aid digestion. Its anti-inflammatory properties help reduce inflammation while the minerals in it (like potassium) neutralize the acids in your stomach, thus curing indigestion.
- 1 teaspoon of organic honey or Manuka honey
- 1 glass of water (optional)
-Add a teaspoon of organic honey to a glass of water and mix well.
-Consume this solution an hour before every meal.
-Alternatively, you can also consume a teaspoon of honey without mixing it with water.
Chamomile tea is another popular remedy for indigestion. Its anti-inflammatory properties help reduce the inflammation within your body that might have occurred due to indigestion and production of extra acid. It also relaxes the digestive tract muscles, thus facilitating digestion.
- 1 teaspoon of chamomile tea
- 1 cup of hot water
-Add a teaspoon of chamomile tea to a cup of hot water.
-Allow it to steep for 5 to 10 minutes.
-Strain and add some honey to the tea and consume it.
-Consume chamomile tea 2 to 3 times daily.
The antispasmodic properties of cinnamon help relax the muscles of your digestive tract, and the anti-inflammatory properties help reduce inflammation that can occur due to indigestion.
- 1 inch of cinnamon stick
- 1 cup of hot water
-Add an inch long cinnamon stick to a cup of steaming hot water.
-Allow it to steep for 5 to 10 minutes and then strain.
-Once the tea cools down a bit, add some honey and consume immediately.
Oatmeal is a fiber-rich food that is known to aid digestion. It absorbs the excess acid in the stomach, thereby helping alleviate indigestion.
You Will Need:
-A bowl of cooked oatmeal
-Consume a bowl of cooked oatmeal.
-Do this once daily.
Ginger stimulates digestive juices and the flow of enzymes that help you digest your food. This makes ginger an effective remedy for indigestion, especially when it is caused by overeating.
-To make ginger tea, boil one teaspoon of grated ginger in a cup of water for 5 to 10 minutes.
-Adding ginger as a spice in your recipes can also help if you are suffering from indigestion.
- Eat slowly.
- Have small meals at regular intervals instead of heavy meals.
- Avoid spicy and fried foods.
- Don’t lie down soon after eating.