10 Pumpkin Seed Benefits

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Grab a handful and read on!

1. Arthritis Relief

Anti-inflammatory antioxidants in pumpkin seeds have been shown more effective than the popular non-steroidal drug indomethacin in reducing inflammation of arthritis.  Additionally, it contains Omega-3 fatty acids, which help to reduce stiffness and improve mobility.

2. Cancer Prevention

The phytochemicals in pumpkin seeds are very effective at moderating human hormones, with implications for cancer prevention and treatment. Pumpkin seed extract has been found to inhibit the growth of prostate, colorectal, and breast cancer cells.

3. Reduced Cholesterol

Phytoestrogens in pumpkin seed oil increase high-density lipoproteins (HDL, “good” cholesterol) and decrease blood pressure . High levels of LDL (low-density lipoprotein, “bad” cholesterol) and high blood pressure are contributors to heart disease and increase the risk of stroke.

4. Diabetes

Pumpkin seeds have significant and quick-acting anti-diabetic properties. In fact, they are said to reduce glucose levels and help maintain blood sugar balance.

5. Menopause Symptoms

Because of their hormone-modulating effect, pumpkin seeds alleviate symptoms of menopause like hot flashes, headaches, night sweats, and mood swings.

6. Mood

One of its phytochemicals, tryptophan, converts to serotonin , triggering hormone reactions in the brain to improve mood and alleviate depression.

7. Osteoporosis

The loss of bone density that sometimes comes with age means that older adults may be mineral deficient. Especially rich in zinc and phosphorous , pumpkin seeds naturally replenish to help keep bones strong.

8. Prostate Health

Antioxidants in pumpkin seeds prevent prostate growth. The greatest amount of concentrated zinc in the male body is contained in the prostate. Pumpkin seeds are loaded with zinc, giving the prostate what it needs to stay healthy.

9. Testosterone Support

As people age, hormone levels adjust to suit the different stages of of their life. Menopause in women can  wreak havoc in the body and mind in a way similar to the extremes of puberty. Pumpkin seeds boost testosterone levels, which benefits both sexes as they get older .

10. Weight Loss

High in fiber, protein, and rich in vitamins and minerals, phosphorus in pumpkin seeds help with weight loss by increasing the metabolism  of carbohydrates and fats.

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