10 Surprising Reasons Why You Should Eat An Avocado Everyday

  1. Avocados contain 20 important vitamins and minerals

The consumption of avocados may significantly protect your health as these fruits contain numerous vitamins and minerals. An avocado a day may provide all the nutrients you need. This is what can you consume in a cup of avocados:

  • Vitamin C – 25 % of Daily Value
  • Vitamin K – 39 % of Daily Value
  • Vitamin E – 16 % of Daily Value
  • Potassium – 21 % of Daily Value
  • Folate – 30 % of Daily Value
  1. The fiber in avocados is beneficial for the gut

Avocados are a great choice in case you suffer from issues such as constipation. These fruits contain 80% dietary fiber, which is extremely beneficial for the gut.

  1. Avocados prevent heart diseases

Avocados are high in antioxidants, and may reduce the body cholesterol, so they successfully prevent heart diseases.

  1. Potassium in avocados reduces blood pressure

Avocados are high in potassium which effectively relaxes the blood vessels and lowers blood pressure.

  1. Avocados have anti-inflammatory properties

According to newest research, increased body inflammation is the root of almost all diseases. Moreover, an American study proved that flavonoids and polyphenols in avocados effectively inflammations.

  1. Arthritis relief

Avocados have powerful antioxidant and anti-inflammatory properties, so they are perfect in the case of arthritis.

  1. It maintains the levels of bad cholesterol low

These fruits are high in unsaturated, or good, fats, which reduce the bad cholesterol levels.

  1. Vitamin A in avocados enhances your vision

Avocados are high in different forms of this vitamin, which is extremely beneficial for your vision.

  1. Avocados lower the risk of cancer

According to a research conducted at the University of California, the regular consumption of avocados reduces the risk of prostate cancer.

  1. Avocados are excellent for the skin

Avocados are abundant in antioxidants such as polyphenols and flavonoids, which help in the reduction of oxidative stress- body toxins. Namely, oxidative stress accelerates the aging process. Furthermore, avocados are also high in vitamin C, which rejuvenates the skin and prevents wrinkles.

 

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