Ever since ancient times, ginger has been considered as the most natural chest medicine because of its countless advantages for health improvement.
Ginger has a long history of health benefits, including relief from nausea, digestive issues and pain.
The most commonly used part of the plant for medicinal purposes is the root or underground stem, known as the rhizome. It can be consumed fresh, powdered, dried as a spice, or used in the form of an oil or as juice.
These are 10 reasons to consume ginger regularly:
Ginger Relieves Digestive Issues
Ginger contains phenolic compounds which are very beneficial for the gastrointestinal tract. They stimulate the saliva and bile production. It will accelerate the digestive system and will reduce indigestion by 50%.
Ginger Relieves Nausea
A review of 12 studies that included a total of 1,278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea.
Ginger May Improve Brain Function
Chronic inflammation and stress are key factors for accelerated aging. Moreover, they also contribute to the Alzheimer’s disease and certain cognitive impairments. The antioxidants and bioactive compounds in ginger can prevent and treat these problems if consumed on a regular basis.
The 6-gingerol is a substance contained in the ginger root which can significantly help in the process of treating cancer and even help to prevent.
Gas can be embarrassing at the wrong times. While there are a wide variety of anti-gas products on the market, it’s always best to try the natural route first. Ginger tea is easy enough to make and has been proven effective at relieving gas. Drink a cup of ginger tea before you go to sleep to let it work its magic overnight while you’re sleeping.
You can make your own ginger tea by adding one two-inch slice of fresh ginger root to two cups of water. On your stove, bring the ginger water to a boil and then let steep for about half an hour.
Aids Weight Loss
Losing weight is one of the best things you can do for your overall health. Did you know being overweight can lead to heart attack, stroke, high cholesterol, high blood pressure, diabetes, and some cancers? To help aid your weight loss efforts, incorporate ginger into your diet.
Ginger is a natural ingredient that’s found in many “fat-burning” supplements. It can speed up the metabolism, leading to calorie-burning. It can also help keep you feeling full for longer, reducing your overall calorie intake. Research has shown that ginger can increase the thermic effect of food that you eat it with, which may result in burning even more calories than usual during the digestive process. Although, scientists have acknowledged that more studies for ginger’s effect on weight loss are required.
Relieves Tired Muscles
When you workout, your muscles naturally get tired. One way to help speed up muscle recovery is to munch on ginger root. Studies have shown people who eat ginger experience a significant reduction in muscle pain, allowing people to get back to the gym in a shorter amount of time. More workouts lead to increased lean muscle mass, which generally equates to natural weight loss as you burn calories around the clock.
Remember the studies showing how ginger help open up airways? Exactly. If you’re looking for sinus relief without having to resort to an over-the-counter drug, turn to ginger first. There is an active ingredient in ginger that has shown to work wonders on the sinuses, helping to unclog them and facilitate drainage. All you need to do is brew a nice cup of hot ginger tea to get the benefits without the use of medications with possible side effects.
Improves Your Breath
Unlike other foods like garlic, ginger can actually help to improve your breath. Eat ginger toward the end of your meal so it can cleanse your palate and leave your mouth feeling refreshed. You can also drink it as a beverage mixed with simple hot water. It’s a great way to flush out your mouth and neutralize a bad taste in your mouth, like the dreaded “coffee breath” from drinking coffee.
Boosts Immune System
Does it seem like every time you turn around you’re battling another cold or illness? If so, chances are your immune system is weak. Your diet plays a large role in strengthening or weakening your immune system. To keep your body’s defense system strong, eat ginger. Researchers claim ginger can cleanse the lymphatic system, flush out toxins, and kill bacteria.