Estrogens are a group of sex hormones that promote the development and maintenance of female characteristics in the human body.
They play an essential role in the growth and development of female secondary sexual characteristics, such as breasts, pubic and armpit hair, and the regulation of the menstrual cycle and reproductive system.
It is also commonly referred to as the major female sex hormone along with progesterone. The term “estrogen” refers to all of the chemically similar hormones in this group, which are estrone, estadiol and estriol.
Manufactured from cholesterol by a woman’s ovaries each month, estrogen circulates in the blood, passes easily in and out of all organs and tissues and is eventually metabolised by enzymes in the liver.
11 foods that increase estrogen level:
Herbal Tea acts as a perfect remedy in providing relief in various symptoms of premenstrual syndrome and menopause. It also helps to boost the estrogen level. The intake of herbal tea is quite easy. All you have to do is pour the herbs in a cup of hot water and stir it for 5 minutes. You can reap a lot of benefit by taking Herbal Tea regularly. Black Tea and Green Tea fall into this category.
Flaxseed is also popularly known as linseed. Flaxseed is considered three times more efficient than soybeans as it contains 379,380mcg of phytoestrogen in 100 gm. Of Flaxseed. You can use them by scattering it on yogurt or oatmeal. Regular intake of Flaxseed can also help you to control your cholesterol level. Flaxseed contributes to combat dry skin, improve the function of the liver and boosts the estrogen level.
Sesame seeds, as well as Sesame oil, contain Lignans which contains the phytoestrogen which helps to raise the estrogen level. Sesame seeds are also a great source of minerals and fiber that are available.
Soy is a rich source of phytoestrogen and comes in a variety of easy to consume forms like soy milk, tofu, or edamame. Soy products are the greatest source of isoflavones, a class of phytoestrogen that can be easily consumed in your diet. Soy is also a great source of protein, making it an ideal meat substitute for vegans and vegetarians.
They are relativity high in phytoestrogens, but they don’t get much attention. Beans are known for having a high fiber content, which helps to control cholesterol levels. Types of beans include peas, pinto bean, and lima beans.
Several types of nuts, including pistachios, chestnuts, hazelnuts, and walnuts, are great sources of phytoestrogens.
Garlic is rich in a particular type of phytoestrogen known as isoflavones.It comes from the family of onion.Garlic can help you increase your estrogen level and thus save you from various heart diseases.
Not only are they a healthy snack, but they also contain a modest amount of phytoestrogens. It is advised to limit how much you eat, as dried fruit does contain a lot of calories. Apricots, dates, and prunes are good sources.
Sunflower seeds are quite yummy in taste and in addition, can increase your estrogen level to a great extent.
Almonds are known to have broom which is considered as the most active estrogen that is present in a food material. Almonds are an excellent source to increase your estrogen level and thus give a new dimension to your life. You can intake Almonds in the form of salads as well as consume it as raw.
Peas are the perfect food to boost estrogen in your body. It is rich in protein and various minerals like iron, magnesium, and potassium. It increases the phytoestrogen level to a great extent as well as boosts our immune system. In addition, it also protects us from various symptoms of menopause.