Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas.
The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even even slightly imbalanced it can cause widespread, major health problems.
Conventional treatments for hormonal imbalances usually include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more.
Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often does three things:
It makes people dependent on taking prescription drugs for the rest of their lives in order to keep symptoms under control.
It simply masks the patient’s symptoms, but doesn’t solve them, which means that the patient can continue to develop abnormalities in other areas of the body while the disorder progresses.
The good news is there are ways to balance your hormones naturally.
Below you’ll learn what type of hormonal imbalance your specific symptoms might be pointing to, what the root causes of your hormonal problem are, and how you can help treat the problem without experiencing the negative side effects associated with synthetic treatments.
Peruse the following list of 13 foods that help the body to naturally balance hormones and learn the key ingredients for a healthy endocrine system.
1. Extra Virgin Olive Oil is composed mainly of the essential fatty acid oleic acid, one of the body’s key building blocks for synthesizing hormones.
2. Real Grass-fed Butter, despite being vilified by the low-fat / no-fat diet trends that many of us grew up hearing about, provides the body with natural cholesterol which is necessary to produce healthy hormones.
3. Raw Spinach is at the top of the list of foods highest magnesium, an essential mineral needed for over a hundred enzymatic processes including hormone synthesis.
4. Cod Liver Oil is a potent source of vitamin D. If you don’t spend much time outdoors soaking up sunlight, give your body a boost of this hormone-healthy vitamin by taking a daily cod liver oil supplement.
5. Wild-Caught Salmon and other cold-water fish like mackerel, sardines, tuna, and trout are another great source of natural vitamin D, as well as protein and omega-3 fatty acids which the body needs to properly synthesize hormones.
6. Real Gelatin, not the kind that you find in pre-packaged desserts, is full of vitamins and minerals which are perfect for improving hormone health.
7. Soy Products like tofu are often fortified with hormone-healthy vitamin D, in addition to being an excellent source of lean vegetarian protein.
8. Walnuts and Almonds are packed with antioxidants and protein which improve the body’s ability to balance hormone production. As an added bonus, munching on these foods between meals will cut down on cravings for packaged snacks full of hormone-damaging simple sugars and polyunsaturated fats.
9. Free-Range Eggs (specifically the yolk!) also provide high concentrations of vitamins, proteins, and hormone-healthy fats.
10. Oysters and other shellfish also provide the body with a potent dose of zinc and other minerals needed for balancing hormones.
11. Pumpkin Seeds which provide protein, healthy plant sterols, and minerals that improve hormone health. The next time you carve up a jack-o-lantern, save the seeds and roast them to create a delicious, healthy, all-natural snack.
12. Apple Cider Vinegar is well-known for the many health benefits it provides. Among them is the ability to help the body naturally balance hormone production!
13. Sprouts, whether they be alfalfa, broccoli, kale or any other variety pack a massive punch when it comes to vitamins and minerals. Add them to salads, sandwiches, and wraps or eat them by themselves to help your body balance hormones.