The definition of constipation is infrequent bowel movements that may be painful or difficult, along with hard stool.
Common causes of constipation include diets low in fiber, side effects of medications, prior surgeries, certain medical conditions including narrowing or blockage of the large intestine (colon), irritable bowel syndrome (IBS) or other colon disease, hormonal (endocrine) disturbances such as underactive thyroid and diabetes, and neurologic conditions.
The increase in the number of patients with constipation problems has caused a significant rise in the consumption of both chemical and natural laxative remedies.
These products help get rid of the waste that accumulates in the colon. Plus, they relieve symptoms such as bloating, gas, and pain.
The problem is that many contain irritants and can bring with them various side-effects if they’re taken excessively or over a long period of time. It is best to follow natural remedies to cure and prevent constipation.
Follow these simple home remedies to relieve constipation:
Water with Lemon
One simple glass of water and lemon can improve your digestion to prevent episodes of chronic constipation and inflammation. It’s contribution of fiber regulates intestinal movement and helps maintain good elimination of waste.
Ingredients: Lemon juice and 1 glass of water (200 ml)
Preparation: Dilate the lemon juice in the glass of water.
Consumption: Drink on an empty stomach every day.
This delicious drink is full of anti-oxidants, vitamin C and fibre. It’s one of the best alternatives for treating constipation.
Its properties regulate intestinal movement and prevent the accumulation of waste in the intestinal tract.
- 2 ripe kiwis
- ½ glass of water (100 ml)
Preparation: Peel the kiwis and process them in a blender with half a glass of water.
Consumption: Drink this on an empty stomach at least 3 times a week.
In cases of more chronic constipation, drink it twice a day.
Because of their contribution of dietary fiber and essential fatty acids, linseed is considered an effective laxative remedy against constipation.
Mixing these seeds with water produces a gelatinous substance. This lubricates waste in the intestine to help its speedy expulsion.
Ingredients: 2 tbsps. of linseeds (30 g); 1 glass of water (200 ml)
Preparation: Add the linseed to the glass of hot water and leave it to sit overnight.
In the morning, remove the linseed.
Consumption: Drink a glass on an empty stomach every day.