3 Disturbing Things You Need to Know Before Eating at SUBWAY Again!

Many people see Subway as a healthy fast food option. After all, their slogan is “Eat Fresh.” A little digging will show that Subway is actually owned by a company called Doctor’s Associates, Inc.

‘Eat Fresh?’ Doctor’s Associates? Subway’s gotta be healthy, right?

No, it’s not.

First of all, the parent company Doctor’s Associates, Inc. has absolutely nothing to do with medical practitioners.

The name came about because co-founder Fred DeLuca opened up the first restaurant at the age of 17 to help pay for his medical education. (He never completed that medical education, since the restaurant business promptly took off.)

And as far as “Eat Fresh” goes, you might be surprised to learn that Subway is actually as unhealthy as McDonald’s.)

#1 Let’s take a look at what lurks in Subway’s bread.


Here’s what you’ll find in the white Italian bread at Subway:

  • Enriched flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid)
  • Water
  • Sugar
  • Soybean oil
  • Fermented wheat flour
  • Yeast
  • Salt
  • Wheat protein isolate
  • Wheat gluten
  • Dough conditioners (acetylated tartaric acid, esters of mono)
  • Didlycerides
  • Ammonium sulfate
  • Calcium sulfate
  • Ascorbic acid
  • Azodicarbonamide
  • Potassium iodate
  • Amylase
  • Sodium stearoyl-2-lactylate
  • Lactic acid
  • Sulfites
  • Mineral oil

If you’ve ever wondered why their bread tastes so perfect, there’s your answer. It’s chemically engineered to taste a certain way, unlike healthy breads that contain far less science-produced ingredients.

For example, let’s take a look at azodicarbonamide.

It’s a flour-bleaching ingredient that relaxes the dough to help it keep good character. (The principle use for the chemical is in the production of foamed plastics, by the way.)

It has been identified by the UK Health and Safety Executive as a potential cause of asthma.

Suddenly that footlong isn’t looking so good, is it?

But hey, at least it’s better than some of the other fast food joints around town, right?


#2 Subway is just as unhealthy as McDonald’s.

You're not alone, Ronald. (Image: Ratana21 / Shutterstock.com)

You’re not alone, Ronald. (Image: Ratana21 / Shutterstock.com)

And that’s a decent comparison when you consider how terrible McDonald’s is for you.

Researchers from the University of California Los Angeles recruited 97 adolescents aged 12 to 21 and asked them to consume McDonald’s and Subway meals.

1,038 calories were consumed by those who ate at McDonald’s, and 955 calories were eaten by the Subway group.

That’s more or less the same amount of calories statistically speaking but to your average calorie counter, Subway is a bit lower.

Not that the lower calorie count helped the footlong maker’s cause.

You see, the Subway sandwiches contained 2,149 mgs of sodium, while the McDonald’s meals contained 1,829 mgs.


Neither sodium amounts are particularly good; in fact, both are more than three times the amount recommended by health experts.

9 out of 10 Americans consume too much sodium.

This contributes to high blood pressure. And kids with high sodium diets are twice as likely to develop high blood pressure.

#3 Marketing makes it even worse.

Image: Subway

There is a phenomenon known as the “health halo” that occurs when the average consumer steps into a restaurant they perceive to be healthy.

Simply put, they stop paying attention to what they’re eating because they assume they’re making a healthy choice. This leads to “treating” oneself by picking up higher calorie drinks and desserts.

With Subway’s “healthy lifestyle” marketing, it’s not hard to see how consumers could find themselves trapped and under the effects of a health halo.

Real Food Forager
Food Babe

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