Toning up your body means to have a specific amount of muscle on your body, and to have a low percentage of body fat, so the muscles can be actually seen.
Too much fat is covering your muscles and this is the main reason why you are not toned as you would like to be. In this situation, you want to find the best body toning workouts, the best muscle toning exercises, all of the tricks, tips and secrets of how to get toned.
Most of the people now try to find a natural way how to lose those extra pounds or simply to detox the body. We offers a natural solution, by consuming miracle drinks that are not only doctor recommended but also very tasty. They have the ability to boost your metabolism, which resulted in burning fat and gets toned more easily.
These miracle drinks are not only doctor recommended but also very tasty. They boost your metabolism and, as a result, your body burns more fat and gets toned more easily.They will both boost the metabolism and help you burn the fat and get toned.
Peppermint Green Tea
Green tea, the main ingredient, optimizes fat oxidation, while mint and lemon prevent inflammation and greatly contribute to the metabolism process.
- How to make it:
- Add 7 cups of green tea to a jar.
- Add a handful of fresh mint leaves.
- Add a couple of lemon slices.
- Put the jar in the fridge on Sunday night. Starting from Monday, drink a glass of tea every day. Keep drinking for a week.
This drink is very delicious because it contains a combination of fruits. The main ingredient is grapefruit, a widely used fat loss ingredient. The magic fruit is also known to reduce insulin levels.
Add to blender:
-2 grapefruits, squeezed
-2 slices of pineapple
-1 cup of raspberries
-1/2 glass of water
Blend everything together, and your smoothie is ready to drink.
Apples are great for detoxifying and energizing your body. They’re high in pectin, which reduces the amount of fat your cells can absorb. This yummy drink will strengthen your muscles and help burn fat.
Add to blender:
- 1 cup of light natural yogurt
- 1 apple cut into pieces
- 1 tablespoon of honey
- 1/2 cup of almonds
- 1/2 liter of skimmed milk
Blend everything together, and your healthy drink is ready.