3 Ways to Regulate Your Body’s pH with Baking Soda

baking-soda

An incredible number of microorganisms inhabit your body, which proliferate and survive in harmony when you maintain a healthy lifestyle.They can become very harmful, however, when you alter their environment through food choices, the use of certain medications, and exposure to environmental contaminants.

The problem is that most people ignore the level of acidity in their body and only pay attention when one or more diseases have already developed.

Because of this, it’s essential to follow a regular detox diet and try to consume more alkaline foods.

Fortunately, you don’t need to invest huge sums of money to find an effective method to balance your pH.

With an inexpensive and popular product like baking soda, you can make a series of remedies that will help you achieve your goal.This well-known home remedy can help to neutralize stomach acids and relieve indigestion, as long as the person taking it is older than 5 years of age.

Drinking baking soda – also called bicarbonate of soda or sodium bicarbonate―dissolved in water, has long been used to relieve the signs and symptoms of arthritis, indigestion, heartburn, and infection, among other maladies. Baking soda, consumed in moderate portions and at appropriate times, helps bring about healthy body biochemistry.
Baking soda isn’t only for baking; drinking baking soda water periodically throughout the day can boost your health. Baking soda water works as an antacid and antiseptic, which helps ease stomach and digestive troubles. Additionally, it can boost your body’s alkalinity and potentially combat some diseases.

1. Baking soda and water
Mixing baking soda with water is one of the most popular ways to regulate the pH of your bloodstream and facilitate the removal of any toxins it contains.

Consuming this compound stops heartburn, acid reflux, and other symptoms that appear when your acid levels are higher than they should be.

Ingredients
1/4 teaspoon of baking soda (1.2 g)
1 cup of water (200 ml)
What should you do?
Dilute the baking soda in the cup of water and drink it on an empty stomach, or after consuming a large meal.
You can take this dose up to three times a day, but exceeding that could have side effects.

2.Baking soda and apple cider vinegar
This natural recipe has a pH of around 7 and is recommended to increase your energy levels throughout your body.

Because it elevates the pH of your bloodstream, it’s an excellent method for eliminating toxins and other substances that can lead to disease.

Of course, it’s important that you only use organic apple cider vinegar, as the refined products don’t have the same beneficial properties.

Ingredients
1 tablespoon of apple cider vinegar (10 ml)
1/4 teaspoon of baking soda (1.2 g)
1 cup of warm water (200 ml)
What should you do?
Dilute the apple cider vinegar and baking soda in a cup of warm water.
After everything is well mixed, sip it slowly, preferably on an empty stomach.

3.Baking soda and lemon
The combination of baking soda and lemon juice gives you an effervescent beverage with alkaline properties that help you cleanse your body.

Although the lemon is naturally acidic, after consumption it turns into one of the best ways to regulate your body’s pH.

Ingredients
The juice from half a lemon
1/4 teaspoon of baking soda (1.2 g)
1/2 cup of water (100 ml)
What should you do?
Squeeze the lemon juice and dilute it in the half cup of water.
Add the baking soda and wait for the initial effervescence to pass.
Drink this as quickly as possible, once a day.

Health Benefit of Baking Soda:

-Bicarbonate is an alkaline substance naturally produced in the body that buffers acids and helps keep pH in check. In people who have chronic kidney disease, which is most often caused by diabetes or hypertension, poorly functioning kidneys have a hard time removing acid from the body. This often results in a condition known as metabolic acidosis.

– Simply mix about a teaspoon of baking soda with enough water to create a milky liquid, and rub it on your feet and underarms.

-Baking soda is a popular ingredient in toothpastes and mouthwashes since it has been shown to enhance plaque removal.

h/t: steptohealth.com

image source: steptohealth.com

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