4 Herbs That Protect Your Brain From Depression and Anxiety

With all of the stress we deal with from day to day and the constant flow of information to our brains, sometimes, our minds could use a little boost.

When it comes to brain health, nature has provided us with some of the best medicine. There are several herbs that have the power to reduce stress and anxiety while protecting our brains from dementia and providing some other amazing health benefits to our minds, including increased memory, focus and cognitive performance.

If your brain needs a boost, consider a natural herbal remedy provided to you by nature.

Ginkgo Biloba

This tree is probably the longest living plant on Earth. In medicine, it is used to stimulate the blood circulation and memory. Also, it was successful in raising the oxygen levels flow to the brain.

The plant is packed with favorable benefits and can perform the ideal body detox. The main components of the plant are flavonoids and terpenoids, which are proven to treat heart diseases, and even cancer.

Rosemary

One of the earliest documented uses for Rosemary was as a cognitive stimulant. It’s able to increase memory retention, improve memory and increase focus. Rosemary’s ability to stimulate cognitive activity may help reduce the risk of Alzheimer’s or dementia. Rosemary’s sweet aroma has been linked to
improving mood and relieving stress in those who suffer from chronic anxiety or hormone imbalances.

Ginseng

According to studies, Ginseng can boost the mood and help with the mental performance. It is also very boosting to the brain cells, rebooting them and putting them to work. Furthermore, ginseng offers potent anticancer properties, and can reduce tumors to the very minimum.

Peppermint

Peppermint’s main component is a phytonutrient called monoterpene. Many studies done on animals showed that this component can prevent the further growth of pancreatic, mammary and liver tumors. In addition, it is an excellent treatment against colon, skin and lung cancer.

The solely smell and aroma of the peppermint activates the brain, by encouraging the cognitive reflexes to operate. Peppermint can also enhance the performance of the brain when judgment, attention span and problem solving are concerned.

h/t: pointsrecipes.com/4-herbs-protect-brain-depression-anxiety/

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