Many people have to deal with constipation, digestion problems, or cramps. A bad digestive system can often cause fatigue, headaches, and insomnia. Here’s a colon cleanse that will rid your body of toxic waste:
Cleansing the colon can help you treat:
- Brain fog
- Appetite changes
- Chronic fatigue
- Allergy symptoms
- Low energy
These symptoms can occur as a result of the accumulation of waste in the colon. In addition, these toxins from the waste start to affect the absorption of nutrients and enter the bloodstream.
How to Use This Colon Cleanse Remedy
Start the cleanse in the morning on an empty stomach. After that, have a light meal.
In the afternoon, take another glass of this remedy.
Drink from 6 to 8 glasses of water during the entire day. However, avoid drinking too much water after 5pm. Otherwise, you will have to go to the bathroom during the entire night.
Lemon, Ginger, and Apple Colon Cleanse
To make this cleanse, you will need the following:
- two tablespoons of freshly squeezed lemon juice
- half a cup of fresh apple juice (organic)
- one teaspoon of ginger juice
- half a cup of warm water
- half a teaspoon of sea salt
Mix all these ingredients together and drink the remedy whenever you feel the need to.
Why Should I Take This Remedy?
This colon cleansing remedy has plenty of health benefits. First, the organic apple juice can help boost the overall health and prevent certain ailments. The lemon juice is a potent digestion enhancer.
Plus, it can detox the body and cleanse all the unnecessary toxins.
Furthermore, it contains plenty of antioxidants, which makes it great for the digestive functions.
Ginger juice can help reduce bloating and make it easier to remove toxins from the body. While the sea salt can help optimize the bowel movements and get rid of the waste.
Therefore, this colon cleansing remedy can help:
- treat fatigue and anxiety
- boost appetite
- cleanse the excess fatty acids
- balance the hormones
- treats insomnia
Try to stay at home during the cleansing process, since you will have to go to the bathroom very frequently.