Here’s how to distinguish normal hair loss and hair loss that indicates on underlying health concern.
It is well known that typical hair loss varies from 50 to 100 hairs a day, while anything that exceeds this number it is considered to be excessive. Here are four potential reasons your hair is falling out (and what you can do about it).
1. Baby on Board
Women are more likely to lose more hair after pregnancy. This actually occurs due to not losing hair during your pregnancy. Estrogen levels are higher during pregnancy, which prevents your hair from falling out. After giving birth to your baby, those estrogen levels significantly reduce and all of that hair you didn’t lose during your pregnancy starts to fall out.
There is nothing particular you can do about this postpartum experience, except getting a new haircut, changing your part, or wearing headbands might help your hair look fuller until the hair loss slows down.
When entering menopause, your hormone levels alter radically. The estrogen and progesterone production is lower, which significantly accelerate the hair loss process. Although men are more prone to hair loss in middle age than women, many menopausal women notice their hair is thinning.
If you feel insecure about your hair and this issue becomes bothersome, you can change the way you style it to mask the hair loss. You can also turn on healthy lifestyle choices, like eating a nutrient-dense diet, getting exercise, and drinking plenty of water can help slow down hair loss in menopause.
3. Stress Shedding
Being exceptionally stressed can make your hair falling out at a fast rate. It is believed that this occurs due to the neurotransmitters linked to stressaffect the hair follicles, causing hair to fall out prematurely when it would otherwise still be growing.
If you consider stress is the major reason for your hair loss, the best strategy to eliminate the source of your stress, and try meditation, regular exercise, journaling, or counseling as methods for better processing the stress in your life.
4. You have something bigger going on
In some cases, hair loss is a sign that it is about something more serious. For example, excessive hair loss can indicate on hyperthyroidism or hypothyroidism. There are also certain nutrient deficiencies like iron and vitamin Bdeficiency that are related to hair loss.
If you’re experiencing excessive hair loss, which may indicate that something is wrong your health,you should immediately visit your doctor. They can conduct tests to find the core problems causing your hair loss and help you determine a proper treatment.
Finding Comfort and Support
While trying to find a valid explanation for their hair loss, many women find security in masking their hair with headbands or scarves. If your hair loss is excessive, you may also choose to purchase a wig or have extensions put in your hair.
If you are dealing with chronic hair loss you may find comfort and support on social media, for example, you may join a private Facebook group to meet others who understand what you’re going through or to brainstorm solutions for your hair loss concerns.