4 Ways To Use Lemon In Your Oral Health Routine


Whitens your teeth

Tea, coffee, red wine and cigarettes can stain your teeth too much. Of course, a dentist can whiten your teeth, but besides being expensive, the treatment is also harmful for your teeth. Luckily, a mixture of lemon juice and salt can make your teeth whiter than ever before and give you the smile you’ve always wanted. Here’s how to use it:

  • 2-3 tablespoons of lemon juice
  • 1 tablespoon salt

Mix the ingredients well until you get a paste, then put a bit of it on a toothbrush and rub your teeth with it for 2-3 minutes. Repeat the process twice a week for best results.


Eliminates bad breath

Bad breath is usually caused by the accumulation of bacteria in your oral cavity or due to reduced saliva production. However, it can go away with the help of lemon juice. Simply gargle a bit of it after your meals in order to kill the bacteria in your mouth and prevent bad breath.

Strengthens your gums

Lemon juice contains high amounts of vitamin C and has anti-inflammatory properties which can reinforce your gums and improve their health. Here’s how to use it properly:

  • 2 tablespoons lemon juice
  • A glass of water

Just add the lemon juice to the water, then mix well and rinse your mouth with the mixture after meals. This will restore the natural pH balance of your mouth and saliva and prevent the accumulation of bacteria within.

Relieves toothache

Toothaches are commonly caused by tooth decay which is a result of harmful bacteria in your oral cavity. However, thanks to the high amount of vitamin C, lemon juice can defeat the bacteria and prevent infections in your mouth. Just soak a cotton pad in lemon juice and dab it on the affected tooth, then rinse with water in the end. Make sure not to keep the lemon juice for more than 15 minutes as it can destroy the enamel on your teeth.

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