4 Wonderful Foods That Prevent Osteoarthritis

Osteoarthritis is a condition in which the cushion of cartilage between your joints breaks down and wears away. It can cause severe joint pain and swelling.

Osteoarthritis (OA) is an inflammatory condition, so its symptoms can be aggravated by eating foods that contribute to inflammation in the body. Avoiding certain foods could help you to avoid triggering OA flare-ups.


The pain present in this disease is due to the inflammatory process, and not because of tissues wearing down. However, swelling is the main reaction to cellular wear.

Despite this, some periods of osteoarthritis aren’t painful (except in some cases where the discomfort appears out of nowhere).

A determining factor is each individual’s sensitivity to pain. Every person’s body is different. This is also true of their pain tolerances. In other words, resistance to this depends on the patient’s sensitivity.

Even though it makes an impact at night, it doesn’t prevent staying asleep comfortably. The interesting thing about osteoarthritis is that it shows up at random times and is quite inconsistent.

Can changing my diet really affect my osteoarthritis?

Absolutely – well, maybe. A healthy, anti-inflammatory diet has been shown to have a multitude of benefits for your body.

The best foods for preventing osteoarthritis
Your diet is one of your most important habits. This is because it directly influences your body’s health. From your brain to your heart, even the appearance of your hair and nails depend on your diet.

Osteoarthritis can also get better or worse depending on your dietary choices. Thus, the relationship between both of these has been the object of several studies.

However, we can’t forget that this is a chronic disease.

The scientific community confirms that fiber is one of the main components in your diet that prevents and treats this disease.

1. Beans

Beans are, perhaps, one of the most powerful and nutritious foods. Beans aren’t only characterized by their exquisite flavor, but also by their immense amount of fiber: one cup gives you close to 15 grams!

In addition to this component, you can find mineral, like calcium, magnesium, potassium, and iron in beans. These are excellent nutrients for strengthening your joints and cartilage.

To add beans to your diet, you can eat them cooked at least twice per week.

2. Raspberries

Fruit is also important when it comes to fiber. In this case, we’re talking about raspberries. One cup gives you approximately 8 grams of fiber.

Plus, this little fruit provides a significant amount of calcium and potassium. These are nutrients that are good for preventing osteoarthritis.

3. Peas

Peas are known for their antioxidant properties and can’t be kept from the list of foods that are good for preventing osteoarthritis.

They give you around 16 grams of fiber per cup. It’s amazing!

Plus, peas also contain a significant amount of iron. This is a great compliment to fiber.

4. Whole grains

As you’ve probably heard, whole grains are one of the best sources of fiber.

Oat flakes, wheat germ, bran, and corn flakes are the main whole grains. These should be included in your regular diet. After all, they’re perfect for treating the symptoms of osteoarthritis.

h/t: steptohealth.com/5-foods-preventing-osteoarthritis/

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