The produced hormones in our body have a responsibility to ensure that our body will function properly and will remain healthy. Combining the proper foods will contribute to hormones balance and will improve the reproductive system. Foods rich in nutrients can provide a lot of benefits for women including improving their metabolism, digestive and cardiovascular system.
Beneficial Foods for Hormone Balance
- Omega 3 Rich Fatty Fish
Fatty fish are a great source of omega-3 fatty acids essential for the women health. They will help you to boost your immune system and fight physical and mental issues including hypertension, depression, cardiovascular and inflammatory diseases.
It contains probiotics which can increase healthy bacteria in the gut, thus helping to break down the food. Yogurt is abundant with calcium, essential for the good health of the bones. Furthermore, it is rich in vitamin D which can prevent premature aging and balance the hormones.
- Vegetables high in antioxidants
The regular consumption of green leafy vegetables will help you to fight free radicals that have a damaging effect on your health. Your body will get the vital nutrients while simultaneously your hormones will be regulated. You should eat vegetables such as kale, cilantro, collard greens, and spinach.
Avocado contains healthy fats which can improve the ability of your body to absorb vital nutrients. It is rich in fiber, magnesium, potassium, folic acid, vitamin B complex, and E, all of which are essential for regulating the hormones.
- Healing Spices
Cinnamon, garlic, and ginger can stabilize your mood and balance your hormones. Moreover, the consumption of these species can be extremely beneficial for your skin as they can make it youthful and glowing.
5 Foods You Should Avoid
Women that go through menopause are recommended not to consume caffeine as it can trigger hot flashes. Coffee and drinks rich in caffeine can cause anxiety and nervousness.
- Refined Sugar
The excessive intake of sugar can cause a hormonal imbalance among women and cause obesity and diabetes.
Alcohol can make your internal organs work overtime, spark hot flashes, and dehydrate the body.
Soy is a phytoestrogen which can mimic the naturally hormone functions in the body and it can disrupt the proper function of the thyroid gland. The excessive amounts of soy can lead to both mental and physical health issues like infertility, mood swings, muscle loss, and weight gain.
- High-Glycemic Foods
Make sure to avoid foods like white bread, fruit juice, and refined sugar because they can change the way how the body metabolizes and increase the insulin levels.