As we age our bodies typically have a harder time digesting food and keeping metabolism healthy.
There are many causes of fat, causes of belly fat could range based on the person and their habits. Eating habits play a big role. Drinking habits (not just alcohol) play a role in the effectiveness of the digestive system as well. If you can better understand the factors that change and hinder your natural fat burning capacity as you age, you can tilt the odds in your favor.
It is extremely important to find out the main reason for the presence of this problem, if you really want to burn the stubborn weight.
Small Intestinal Bacterial Overgrowth:
Most of the people who deal with stubborn belly fat and are overweight, usually deal with symptoms of irritable bowel syndrome including diarrhea, constipation and bloating. Overgrowth of bacteria in the small intestines can be caused by all of these symptoms.
Population of bacteria are present in the large intestines, mouths and digestive tract of the people. Due to the low stomach acid and poor dietary choices, these bacteria often steal the nutrients from the food we intake and thus we have reduced levels of nutrition entering the bloodstream.
Lack of nutrients getting into the cells may be caused by bacterial overgrowth. It can be the reason to not losing weight, despite if you are eating well.
To determine if this is the main cause, there are different tests to be completed.
Poor Fatty Acid Metabolism:
Not all metabolism’s are created equal. Your metabolism is supposed to burn fat and turn it into energy.
If you’re deficient in specific key nutrients though your metabolism has a harder time. This slows down your metabolism. L-carnitine (an amino acid) and Vitamin B2 (Riboflavin) are to important nutrients for metabolism function.
Red meat and some forms of dairy are some of the main sources of l-carnitine. Vitamin B12 is found in animal products also. It is important to get organic, pastured, free-range meats and dairy. You can also utilize vegetarian sources of these nutrients in your diet.
Not Consuming Organic Food:
Herbicides and pesticides are often sprayed on the crops. These chemicals actually affect insects, fungi, viruses and bacteria in a negative way. Some of these toxic chemicals have absolutely negative impact on our overall health.
The consumption of organic food can really help you to get rid of the excess pounds, waste, toxins and improve you overall health. I personally noticed significant improvements, decrease in weight as soon as I opt for organic foods.
Hormonal imbalance includes imbalance in brain based hormones, sex hormones, adrenal hormones and insulin levels.
Medical experts explain that hormones have major role in the human body. Hormones actually comand the metabolic processes of the cells, the usage of carbs and fat, mood, the rate and ability of energy production and the reaction to stimuli.
It is important to mention that all hormones interact with each other and single hormonal imbalance never occurs in isolation.
Some people are overweight if they suffer from some of these hormonal issues. The issues vary from infertility and thyroid dysfunction to diabetes and obesity.
Nutrition Full Of Carbs and Sugar:
Large amounts of refined carbs and sugar are contained in the processed foods. These foods actually lead to fat storage, cause spike in insulin and many other negative effects.
Nowadays people consume food rich in carbs, spend a lot of time in front of their screens, live relatively sedentary lives.
You must be aware that this is these are the crucial changes that you should make in your life. You should definitely opt for good quality fat, foods high in protein, unprocessed and organic foods.
h/t: healthywildandfree.com/5-common-causes-belly-fat-dont-know-dont-notice-never-fix/ ; losingweightdone.com/5-common-causes-of-belly-fat-that-people-do-not-know-do-not-notice-and-never-fix/