We all want secrets on how to boost our metabolisms.
Many people struggle with losing weight — not to mention keeping it off — due to misinformation about diets and a lack of knowledge about what exactly needs to be done to avoid packing on unwanted pounds and maintain a healthy weight for your particular body type.
Help your body burn calories faster with these delicious drinks. By choosing the right foods, whether in the form of solids or liquids, you can rev up your metabolism.
Find your favorite drink of the following list and enjoy losing your weight.
Peppermint Green Tea
Mix 7 cups of green tea, a handful of fresh mint leaves and several lemon slices in a jar. Place the mixture in a fridge and leave it to overnight. Drink a glass of it every morning on an empty stomach, and after two weeks you will see the results.
Ingredients you will need:
1 cup yogurt
½ liter of milk
1 cup strawberries
½ cup oatmeal
¼ cup flax seeds
Add the ingredients in a blender and blend them well. Drink this juice before every meal, and after several weeks you will see the results
In a blender add the following ingredients:
2 slices of pineapple
1 cup of raspberries
2 squeezed grapefruits
½ glass of water
Blend the ingredients and keep the smoothie in a fridge. Drink it on a regular basis, and you will lose your extra pounds faster that you can imagine.
You will need:
½ cups of oats
½ liter of skimmed milk
¼ cup of amaranth
Blend the ingredients, and you will get a delicious weight loss smoothie.
1 green apple
The juice from 1 lemon
The juice from 1 grapefruit
1 cup of water
1 teaspoon of honey
Cut the apple in small pieces and add it in a blender with the lemon and grapefruit juice.
Blend it and add a teaspoon of honey in the smoothie before you drink it.