5 Foods to Boost Your Immune System

Your immune system needs to be at 100% all year round to fight infection and other health problems. Strengthen it by making these foods a part of your diet.
Maybe strengthening your immune system only crosses your mind in the winter. However, you need a strong, healthy immune system all year round.

Along with staying away from stress and sleeping better, what you eat plays an important role in preventing illnesses from invading or developing any further.

Today, we’ll tell you what foods to add to your diet to avoid getting sick and boost your immune system.

Food and your immune system

The food you eat has a big impact on your immune system, for better or for worse.

If you eat a diet that’s too high in refined flour, fat, and sugar, your immune system is probably weakened and is allowing viruses and bacteria in.

On the other hand, if you eat healthy foods like in-season fruit and vegetables, your body will be preparing itself to fight illness-producing microorganisms.

5 Ways to Strengthen Your Immune System

1.Royal jelly

This is what only the queen bees eat in the honeycomb. It contains a lot of vitamins, especially A, B, C, and E.

Royal jelly also contains copper, iron, and phosphorus. As if that weren’t enough, it also provides your body with selenium, unsaturated fatty acids, and calcium.

It helps prevent infections and is especially recommended for children and the elderly.
Take a tablespoon every morning on an empty stomach, without any other food.

2. Ginger

Your grandmother probably has told you to drink ginger tea to help with the symptoms of the flu or nasal congestion. Actually, she wasn’t wrong!

This root is often used in Asian gastronomy, and it’s very good for you. Thus, ginger has been a part of natural medicine for centuries.

Ginger works to help fight infections and improve cellular health due to its antioxidants.

To enjoy the benefits of this root, you can sprinkle it onto your food or make a tea.


1 cup of water (250 ml)
1/2 teaspoon of grated ginger (2 g)
1 tablespoon of honey (25 g)

Heat the water and once boiling, add the ginger.
Let boil for 5 minutes, remove from heat, and cover.
Filter and sweeten with honey. Drink as hot as possible.
This is another element used by bees in their daily life (in this particular case, it’s used to cover the hive).

3. Propolis

Propolis is a food that is very high in amino acids, vitamins, essential oils, and bioflavonoids. All of this means that it’s an amazing tonic to keep viral and bacterial illnesses away.

Propolis is recommended in the case of frequent respiratory issues or when your immune system goes down for some reason (could be a family problem, a lot of stress, depression, etc.) and you’re more vulnerable to getting sick.

4. Garlic

A garlic clove a day keeps the doctor away! Have you ever heard this one?

Along with a distinctive, strong flavor and smell, garlic contains sulfuric compounds like allicin, which boosts your immune system.

You can use it in all kinds of recipes and enjoy its powerful goodness to fight the flu, colds, and sore throats.

5. Green tea

The most common tea in Asia offers your body potent antioxidants called polyphenols. They have the ability to boost your immune system.

The catechins (another component of tea) can destroy the flu virus. To enhance green tea’s powers, we recommend sweetening it with honey.

h/t: steptohealth.com

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