5 Fruits to Hydrate Your Body Naturally

 Fruits
Keeping your skin healthy should be your number one priority when it comes to personal care. But how much are you spending on commercial creams and cosmetics? The truth is that hydrating your body doesn’t have to be expensive.

It’s quite the opposite; you can get all the water you need for soft, moisturized skin from the fruit in your refrigerator.

Take note of these fruits to help you stay hydrated naturally.

1.Watermelon
Watermelon is one of the most helpful fruits when it comes to detoxing and hydrating your body. It’s rich in vitamin C, vitamin A, potassium, and magnesium, so it hydrates while also nourishing your body.

Eating 2 cups of watermelon can correct up to 40% of the skin damage caused by dehydration and environmental factors.
Now that you know about this super fruit, put it on your grocery list as often as possible.

2.Lemon
Lemons are one of the most hydrating fruits.

Because they’re rich in calcium, vitamin C, and magnesium, they improve immune system function. Lemons also clean your digestive and circulatory systems.

Because of their high levels of vitamin C and antioxidants, lemons help fortify and invigorate your cells and skin.
They also fight the free radicals that speed up skin aging.
To take advantage of the goodness of lemons, all it takes is drinking a glass of water with lemon juice.

3.Apple
Apples are a very tasty fruit that go well in everything, from salads to smoothies and beyond.

Did you know they’re excellent at hydrating your skin? It’s true! They’re perfect for getting the soft skin you’ve always wanted.

Apples, rich in malic acid and tartaric acid, help get rid of dead skin cells that accumulate on the surface.
Since they’re 80% water, they make hydration easy.

4.Cucumber
Cucumber is wonderful for your body since it is 97% water. This makes them great for natural hydration.

Cucumbers are rich in vitamin E, making them not only incredibly alkaline and hydrating but also good for beautiful skin.
Cucumber skin is high in silica which improves the strength of your skin, hair, and nails.
Now that you know, try to include more cucumber in your diet from now on. Don’t miss out on its superpowers!

5.Grapefruit
Are you someone who likes to start your day with a nice glass of juice? Why not make it yourself and try grapefruit? That way you’ll know it’s completely natural and chemical-free while also getting hydrated.

Grapefruits are rich in antioxidants, helping prevent premature signs of skin aging.
Since they’re high in vitamin C, they encourage collagen production, which is in charge of keeping your skin firm and youthful.
Try including grapefruit in your diet instead of oranges to get the same delicious benefits with less sugar.

h/t: steptohealth.com

 

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