5 Metabolism-Boosting Beverages To Tone Up Your Body

Toning up your body means to have a specific amount of muscle on your body, and to have a low percentage of body fat, so the muscles can be actually seen.

Too much fat is covering your muscles and this is the main reason why you are not toned as you would like to be. In this situation, you want to find the best body toning workouts, the best muscle toning exercises, all of the tricks, tips and secrets of how to get toned.

Most of the people now try to find a natural way how to lose those extra pounds or simply to detox the body.

These miracle drinks are not only doctor recommended but also very tasty. They boost your metabolism and, as a result, your body burns more fat and gets toned more easily.

They can help us burn more fats, tone up our body more easily and boost our whole metabolism!

1. Peppermint green tea

Green tea, the main ingredient, optimizes fat oxidation, while mint and lemon prevent inflammation and greatly contribute to the metabolism process.

How to make it:

Add 7 cups of green tea to a jar.
Add a handful of fresh mint leaves.
Add a couple of lemon slices.
Put the jar in the fridge on Sunday night. Starting from Monday, drink a glass of tea every day. Keep drinking for a week.

2. Strawberry smoothie

The key to strengthening your muscles is to consume more protein. This milkshake increases your protein intake, and strawberries activate your metabolism.

How to make it:

Add to blender:
1/2 liter of skimmed milk
1 cup of strawberries
1/2 cup of oats
1 cup of light natural yogurt
1/4 cup of flax seeds
Blend everything together, and enjoy the flavor and benefits of the drink.

3. Fruit smoothie

This drink is very delicious because it contains a combination of fruits.
The main ingredient is grapefruit, a widely used fat loss ingredient. The magic fruit is also known to reduce insulin levels. Blend two squeezed grapefruits, 2 slices of pineapple, 1 cup of raspberries and 1/2 glass of water.

4.Apple smoothie

Apples are great for detoxifying and energizing your body. They’re high in pectin, which reduces the amount of fat your cells can absorb.
This yummy drink will strengthen your muscles and help burn fat. Blend 1 cup of light natural or greek yogurt, 1 apple cut into pieces, 1 tablespoon of honey, 1/2 cup of almonds, cinnamon and 1/2 liter of skimmed milk.

5. Spiced infusion

This green tea infusion has lots of wonderful health benefits. Green tea, pepper, and cinnamon speed up your metabolism, and honey detoxifies your body.

How to make it:
Prepare a cup of green tea.
Add some honey.
Add a pinch of cayenne pepper (less than the honey).
Add a tablespoon of ground cinnamon.

h/t: brightside.me/inspiration-health/8-metabolism-boosting-drinks-to-tone-up-your-body-262310/

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