If you have trouble sleeping at night, have you ever considered the beneficial effects of placing plants in the bedroom?
- Headache relief
- Reduced anxiety
- Better smell
- Improved mood
- Reduced stress
- Improved brain function
- Cold/illness prevention
- Better sleep
- Better air quality
These are the top 5 plants you can have in the bedroom and can significantly change your sleep and vibes in the room:
1 .English Ivy Plant
This is a classy, but easy- to- grow plant, and is listed as the most powerful air-cleansing plant you can have in the home. It is especially useful in the case of asthma or breathing issues.
It also reduces airborne mold by up to 94%, and since these contaminants are the main cause of asthma, allergies, and breathing problems, this plant will improve the quality of your sleep, and also treat such health issues.
2. Lavender Plant
The lavender plant reduces stress and anxiety, improves sleep, treats slow heart rate, and even reduces the crying in babies.
3 .Jasmine Plant
This exotic plant significantly improves the sleep quality and boosts the productivity and alertness during the following day. You will lower stress and experience calmness just by smelling it.
4. Snake Plant
This plant is easy to grow and is great for decoration. It filters the oxygen and thus enhances the atmosphere in the room. Studies have shown that it also treats respiratory issues, headaches, eye irritations, and also boosts productivity.
5. Aloe Vera Plant
This amazing indoor plant provides innumerate health benefits and is easy to be kept alive. It emits oxygen during the night, and thus treats insomnia and enhances the quality of sleep.
Also known as the ‘plant of immortality’, Aloe Vera is easily reproduced. Therefore, spread it all around your home and experience its optimal effects.