Banana is an incredibly delicious tropical fruit! Additionally, it’s rich in minerals and vitamins. It’s among the most consumed food around the world and offers us numerous healthy benefits.
Generally, it’s considered that banana has too many calories and people avoid it when they make a diet with low calories. But, moderate intake offers a number of benefits and it doesn’t provide as many calories as it is generally considered: 100 grams of banana have 90 calories. Bananas have more benefits than calories. Their bad reputation is probably because unlike many fruits they cointain less water.
The benefits of bananas
If you are still unsure about incorporating bananas in your diet, we are going to tell you what benefits they bring for your health:
• They are a good source of sugar.
• They provide minerals such as magnesium, potassium and iron.
• They contain beta-carotene.
• They contain large amounts of important vitamins: vitamin A, B-group vitamins, vitamins E and C.
• They provide carbohydrates and fiber.
In this article we are going to give you 5 Problems that Banana solves better than pills.
Stress is known as a disease of modern age, where is continuously impacts on our health. Stress speeds up the metabolism, and the level of potassium drops in the body. The balance can be established with the help of a banana, which contains enough potassium to normalize the heartbeat, send oxygen to the brain, and regulate the optimum amount of water in the body.
It is known that high intake of sodium and low intake of potassium have a negative effect on blood pressure. Because of that it is important to have a sufficient amount of potassium that can be found in bananas. Every morning it is recommended to eat one banana, that will maintain the pressure to the ideal permissible limit.
Tryptophan, an amino acid naturally present in foods like bananas stimulates the secretion of the hormone serotonin. Just one banana is enough to increase the level of serotonin, and you will feel calm and happy.
Bananas are rich in vitamin B6, which has a positive effect on blood glucose levels and a number of studies have shown great efficacy of vitamin B6 for PMS. It also reduces pain in the abdomen and chest, reduces mood changes, and the accumulation of water in the body.
Flatulence and constipation
Bananas contain pectin, which speeds up digestion and encourages the removal of toxins and heavy metals from the body. In addition, their work as a probiotic stimulates the intestines. All these factors reduce flatulence while the soft fruit awakens the intestines and acts as a natural laxative for constipation.