Drinking green tea has been a part of Japanese culture since the dawn of time, but recently the habit has spread to the West as well.
Green tea is among the most beneficial drinks you can consume, and today we’re going to show you why you need to drink it every day.
It seems like every day there’s a new natural remedy being touted by magazines, doctors, and even your best friend. But green tea doesn’t seem to be a passing fad: It’s been consumed all over Asia for centuries, and over the past decade tons of research has linked green tea to a myriad of health benefits, from lower blood pressure and blood sugar to less belly fat.
Nutritionists recommend green tea as an alternative to coffee. Green tea is rightfully considered the king of teas thanks to its ability to improve our overall health.
This miracle beverage is effective at fighting everything from cancer to acne. So pour a cup, and let the benefits begin.
Here are a few of green tea’s main health benefits:
Reinforces your immune system
Green tea can boost the body’s defenses and prevent viral and bacterial infections.
Promotes weight loss
When combined with a healthy diet and physical activity, green tea can indeed promote weight loss. According to experts, if you’re consistent, you should see result in only 3 months.
Green tea is a perfect remedy against numerous digestive problem including constipation. It has a mild laxative effect which will speed up the intestinal transit and fight constipation.
Assists in the prevention of cancer
It contains a potent antioxidant that kills free radicals. Because it is a potent antioxidant it can positively impact a lot more than skin cells. Free radicals are increasingly linked to many serious chronic illnesses like arthritis, diabetes, and cancer.
Regulates your cholesterol levels
Drink a cup of green tea per day to regulate your cholesterol levels and prevent a variety of cardiovascular problems.