5 Reasons to Eat Feta Cheese Daily

5 Reasons to Eat Feta Cheese Daily

Goat’s milk is an essential ingredient in that wonderful feta.

A 200ml portion of goat’s milk will provide protein, and also essential micro-nutrients such as calcium, phosphorus and chloride. The composition of goat’s milk makes it quite similar to mother’s milk and the make-up of the fat globules present are far more easily digested than the fat present in cow’s milk and non-mucous forming.

 Reasons to Eat Feta Cheese Daily

Eat a serving of feta cheese, and you will take in 16 percent of the riboflavin, or vitamin B-2, you need in your meal plan each day. A serving also provides you with 7 to 9 percent of the vitamin B-6 and vitamin B-12 you should consume daily. These vitamins help you metabolize energy from the foods you eat.


Can strengthen bones.
The high calcium content present in feta cheese allows it to aid in building strong bones.

Feta cheese can help combat diabetes and heart disease.
A study that involved over 2,300 men revealed that a diet with dairy products such as feta cheese helped prevent metabolic syndrome, which can lead to diabetes and heart disease.

Is loaded with with vitamins and protein.
There are numerous vitamins in each bite of feta cheese. It has large amounts of Vitamin B12 , phosphorus and riboflavin. It also has a lot of proteins, which are extremely important for muscle building.

Digestive health

Proper feta is made from sheep’s milk, which is often far better tolerated by the digestive tract and is less likely to cause the stomach upsets that are quite common with cow’s cheese.

Admittedly, feta has high sodium content; it can be balanced out though, if you soak it in milk or water before serving it. The 4g of protein will help you built your muscles and increase your metabolism. Protein is also essential to support life because enzymes, antibodies and some hormones are all made from protein.

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