Nowadays, we are living in a world which is full of chemicals and dangerous toxins, and it is extremely difficult to avoid their influence.
Being in high amounts everywhere around us, these harmful compounds negatively affect our wellbeing and endanger our health.
Yet, there are some ways to alleviate the detrimental effects of chemicals and toxic ingredients and remove toxins from the body. We will show you some efficient ways to detoxify your entire body using only one ingredient:
Although many different fruits and vegetables can help your body detoxify, lemons are often considered the most effective. It is rich in vitamin C, a nutrient that supports cellular detoxification and support your body and the removal of toxins through waste. It is an excellent remedy to use if toxins are making you feel sluggish, weak, or fatigued.
This is how to incorporate lemons into your everyday diet and enjoy their amazing properties:
Start your day with a smoothie
Breakfast is the most important meal of the day because it determines your metabolic rate for the day, gets your digestive system going, and sets the tone for your day. Starting the morning with a smoothie is an excellent route to choose. Next time you make a smoothie, squeeze in some lemon juice or add de-seeded lemon wedges.
Add lemons to your juice
You can add lemon juice to all your juices and enjoy its specific flavor and numerous health benefits.
Flavor your food
Add some fresh lemon juice to every meal instead of the salt and make your food fresh and tasty. It should give your food a nice tart kick.
Have a Cup of Tea
Whether you enjoy herbal tea or green tea, lemon can bring out the flavor of your tea and help you enjoy some added health benefits.
You can add lemon slices, as well as a few cucumber slices to your water and enrich its taste. Moreover, such water will detoxify your body and help digestion.