5 Symptoms Of Stress You Shouldn’t Ignore

Stress is something that gone from the occasional issue to a daily downer! It gradually takes over your mind, and eventually affects your body as well.

Stress can lead to a complete breakdown of your physical and mental system. Stress can be caused by various factors, and can also lead to numerous, physical and emotional complication of varied intensity, some of which can even be life threatening.

For many people stress is part and parcel of everyday life, and some can even thrive under the pressures ahead of a deadline at work. However, if left unchecked, stress can have a severely negative impact on your life.

What’s most troubling is that today, many of the signs of stress are simply ignored and it becomes a chronic disorder for many.

This is why it’s essential to know the symptoms of stress and identify your body’s responses.

1. Headaches

A lot of cases involving recurring headaches in adults today have to do with constant exposure to stress.

A person’s emotional state causes the blood vessels to contract, decreasing blood flow to the brain and increasing tension overall.

In fact, when this occurs on a chronic or regular basis, it can be accompanied by sensitivity to light, irritability, and problems with vision.

2. Excessive hair loss

It’s normal to lose a certain amount of hair each day. As a result of stress, however, you might notice excessive hair loss and have difficulties regrowing your hair.

Hormonal changes triggered by constant stress can affect circulation within your scalp. This keeps oxygen from reaching your cells and bringing nutrients to your hair.

Stress-related hair loss can affect your entire head or it may target certain areas.

Regardless, you will notice that the quantity you’re losing increases quickly. While certain products might help fight hair loss you’ll have to alleviate the problem to control it completely.

3. Skin disorders

Stress is an often-forgotten cause of many skin problems that can affect how you look.

Although they’re typically caused by environmental factors such as sun exposure or toxins, your physical and emotional state can also trigger skin issues.

Stress gradually weakens your dermis, making it more sensitive to damage.

Because of this, stress can be manifested by problems that include:

  • Eczema
  • Psoriasis
  • Irritation and redness
  • Allergies and acne outbreaks

4. Changes in appetite

While there are some people who lose their desire to eat under stress, others feel the constant desire to consume high-calorie foods.

This is due to imbalances in the nervous system, which causes the brain to respond with these cravings.

It’s essential to pay close attention to it, as it can lead to nutritional deficiencies or, on the other hand, being overweight and obese.

5. Trouble with digestion

Digestive symptoms are often ignored when it comes to stress. After all, most people associate them with stomach problems or poor eating habits.

In reality, these two issues have a close link: the digestive system has a strong connection with the brain’s neurotransmitters.

Excessive production of the stress hormone cortisol increases production of acid secretions and causes problems like acid reflux and indigestion. It can also trigger recurrent abdominal pain, leading to nausea and vomiting.

h/t: steptohealth.com/7-symptoms-stress-shouldnt-ignore/

 

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