Healthy feet are important for feeling good and staying active. So if you neglect your feet, that can lead to unnecessary pain and other foot problems.
During the warm summer months, we spend much more time on our feet — from hiking, walking through the sand, and other outdoor activities. While you’ve probably been told time after time to pay extra attention to your skin during those months, the way you care for your feet is important too.
Giving your feet the attention they need can help you avoid many unpleasant infections and painful foot injuries.
Here are a few tips to keep those feet from being beat and looking healthy and beautiful.
1. Avoid Walking Barefoot
As tempting as it might be to kick off your shoes in the summer and let your toes hang free, it’s best to limit how often you walk barefoot. By not wearing shoes, you’re more likely to get sunburn, plantar warts, athlete’s foot, ringworm, and injure your feet
2. Try a safe pedicure
Pedicure facilities are known to harbor a plethora of microorganisms and should never use a razor or blade on your feet. Try a safe home pedicure using a formaldehyde-free nail polish. Intermittently remove polish and give the nails a breather from harsh staining pigments found in some of the polishes.
3. Drink Water Throughout The Day
Water has a seemingly endless list of benefits, like improving skin complexion and flushing out toxins, but it also promotes feet health as well. Staying hydrated throughout the day can decrease swelling in your feet caused by the heat.
4. Seek Medical Attention For Injuries
Just because your foot isn’t broken or sprained, doesn’t mean you shouldn’t seek medical attention. If you injure your foot on vacation, it’s best to seek out a podiatrist to begin treatment and avoid prolonging the effects of the injury.
5. Wear Proper Footwear
Flip-flops and sandals are summer staples, but your feet don’t love them as much as you do. Instead of avoiding open-toe shoes completely, look for ones that offer more support to protect your feet when walking. Also, if you take a dip in the ocean, lake, or other body of open water, slip on a pair of water shoes. “These shoes offer some protection from hidden hazards and sharp objects, such as bottle caps, glass, coral, and even boardwalk splinters – all of which could be painful and dangerous if lodged in the foot.