6 Proven Benefits Of Green Tea

Green tea is a natural drink that has been part of traditional Chinese medicine for hundreds of years.

Its consumption gradually spread throughout Asia over the centuries. Now, it is grown in many other places in the world.

Different from other types of teas, this tea does not go through fermentation processes and keeps the entirety of its antioxidants and polyphenols.

These substances are the ones whose good properties help your health. They help with weight control and even the prevention of cancer.

There are many other reasons to drink green tea in moderate amounts every day. In this article, we will share the most incredible benefits green tea gives us, and when it should not be consumed.

Green tea is very beneficial for our bodies as long as we do not drink it in excess. The maximum recommended amount to get all of its benefits is two cups a day.

Green tea helps us to increase our defenses, preventing us from getting viral or bacterial diseases.

  • It helps you lose weight

This infusion has the property of oxidizing the accumulated fat in the body; so the rumors that this tea is for weight loss are true. Of course, your consumption for this purpose must be accompanied by a balanced diet and an exercise routine. If used in this way, visible results can be obtained in three months.

  • Combat constipation

Green tea helps improve digestive problems. Reduces the feeling of fullness and controls the presence of gases. Some scientists claim that it has a mild laxative effect; so that drinking green tea can constantly relieve constipation.

  • Controls bad cholesterol levels

Take a cup of green tea every day, helps lower bad cholesterol levels. This aspect is very positive for the health of our heart.

  • Protects cardiovascular health

A small glass of green tea everyday can prevent various kinds of cardiovascular diseases, such as cholesterol buildup and circulatory disorders.

Its antioxidants stop the formation of blood clots, clean the arteries, and control the excess of lipids in the blood.

Many experts claim that its active substances diminish the risk of heart attacks, stroke, and thrombosis.

  • Prevents kidney stones

A little green tea every day is a way to make sure to avoid renal calcification, or kidney stones.

Its extracts diminish the production and size of calcium oxalate sediments. These are the sediments that sit in the kidneys and lead to stones.

  • Prevents diabetes

The antioxidants in this natural drink take part in controlling blood glucose level and help to prevent type 1 and type 2 diabetes.

Drinking them everyday after eating prevents a rise in blood sugar and storing sugars as fat.

When not to drink green tea

It is important to mention certain special cases in which you should not drink green tea.

Your consumption should not exceed two cups per day, because an excess can cause negative effects such as:

  • Headaches
  • Nervousness
  • Diarrhea
  • Difficulty sleeping
  • Irritability
  • A heightened heart rate
  • Dizziness

Also, you should not take green tea when you are taking medications or alcoholic beverages. This is due to its caffeine content which, combined with other substances, can cause undesired reactions.

Green tea is not recommended for pregnant women or women who are breastfeeding because it can cause adverse effects for the baby.

Patients with high blood pressure, anemia, and digestive issues should also avoid drinking green tea or drink small amounts under medical supervision.

Responsible consumption of green tea is what determines if it is beneficial for your health or not. Many make the error of drinking too much in their eagerness to lose weight without knowing that they are doing damage to their body.

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