6 Proven Home Remedies For Stomach Aches And Cramps

A stomach ache is a very common problem with varying degrees of discomfort and related symptoms. You can experience mild to sharp pain in the stomach or abdomen, stomach cramps, gas, nausea, diarrhea, bloating and vomiting.

Almost everyone has experienced stomach pain or cramps at one time or another, and for some people, stomach aches are a regular occurrence.

If you’ve got a stomach ache, you probably want relief as quickly as possible – even mild stomach cramps are annoying and can make it difficult to concentrate on anything.

Luckily, it’s not hard to get rid of stomach aches with a few simple at-home remedies.

These home remedies are particularly effective for stomach aches due to indigestion, gas, bloating and similar conditions.

Ginger Tea
Ginger is famous for its soothing effects on the digestive system. It’s shown to provide gastroprotective properties that help it to block acid and suppress helicobacter pylori, a bacteria found in the stomach.
To make ginger tea, pour two cups of boiling water over a few slices of peeled ginger root and allow it to steep for about 10 minutes. Ideally, you should drink it about 20 minutes before every meal as a preventative, but it can help if you’ve already developed a stomach ache.

Papaya
If you tend to get bloated easily and burp a lot, start eating papaya. Consuming organic papaya not only provides a number of outstanding health benefits, it’s great for eliminating burping and bloat as it contains an enzyme called papain that aids digestion, preventing gas from forming in the stomach.

Fennel
For a stomach ache due to indigestion, fennel seeds can give you quick relief as they have carminative, diuretic, pain-reducing and antimicrobial properties. Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too.

Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly.
Alternatively, you can chew one or one and one-half teaspoon of fennel seeds after a meal.
You can use either of these remedies three times a day to reduce a stomach ache.

Chamomile
Chamomile can soothe an aching stomach as well as relax the muscles in the digestive tract. If your stomach ache is due to indigestion, chamomile is just the right thing for you. Moreover, it possesses anti-inflammatory, and antioxidant, and sedative properties.

Put one teaspoon of dried chamomile in a cup.
Pour boiling water in the cup and cover it.
Allow it to steep for 15 minutes, strain and add lemon juice or honey according to your taste.
Sip the tea slowly.
Drink this two or three times a day.

Heat
Using a hot water bottle or heating pad can help too. The heat alone is not only soothing, but that warmth in your abdominal area can help distract you from the pain and discomfort. It also works to reduce nausea and relax your muscles to ease tension which can bring relief as well.

Peppermint
Peppermint can also reduce a stomach ache. The antispasmodic effect of peppermint on the muscles in the digestive tract helps relieve pain caused by gas. Plus, peppermint improves the digestion process.

Two to three cups of peppermint tea can ease a stomach ache. To make the tea, add one teaspoon of dried peppermint to a cup of boiling water. Let it steep for five to 10 minutes, strain and add a little honey. Sip the tea slowly.
Alternatively, you can chew some fresh peppermint leaves from time to time for quick relief.

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