6 Things That Cause Fluid Retention in Your Body And How To Avoid Them

Fluid retention is the accumulation of water in the tissues which is a result of imbalance in the liquid levels in the body.

Our body is a complex system of hormones that constantly tweak the levels of liquids in order to keep them stable. This is why drinking more than the recommended amount of water doesn’t cause any problems – the excess is eliminated by the kidneys in the form of urine or sweat.

In order to prevent fluid retention, you should avoid doing the following 6 things that are probably causing it:

Here are 6 common things we do that cause fluid retention:


Drinking less than the recommended amount of water (6-8 glasses a day) can dehydrate your body and is very dangerous to your health.
In cases of dehydration, the body tries to rehydrate itself by taking water from different tissues which may lead to fluid retention and other serious health problems.

2.Too much sodium in your diet

Sodium is present in almost any of the foods we eat every day, so it’s really hard to avoid. However, consuming too much of it can cause numerous health problems including fluid retention, so check the labels of the food you’re consuming.

3.Processed foods

Processed foods are very harmful – they are rich in sugar and sodium which are among the main risk factors for fluid retention and a variety of other diseases and conditions.

4.Potassium deficiency

Potassium deficiency has been linked to fluid imbalance as well as improperly functioning organs.

5.Magnesium deficiency

Magnesium is very important for our health and we need about 200 mg. of it a day. In cases of magnesium deficiency, the body will experience fluid retention, so make sure to eat nuts, seeds, whole grains and avocado in order to optimize the levels of the mineral in your body.

6.Vitamin B6 deficiency

Lack of this vitamin is one of the main causes of fluid retention. Eat more tuna, pistachios, bananas, chicken and sunflower seeds in order to resolve the problem.

Here Are Some Tips That Will Help You Prevent Fluid Retention:

Exercising is key against fluid retention in the body. It will activate the circulation in your legs by compressing the muscles in the veins and allowing excess fluid to be eliminate through urine and sweat.

Elevating the legs when resting can also help. This will reduce the swelling in the ankles – put your ankles above the knees at a sharp angle to accelerate the movement of fluids.

In order to prevent fluid retention in the body, you should also consume more fruit and vegetables. They contain flavonoids which will be of great help in removing excess fluids from the body.

Avoid wearing tight clothing as it can impair your circulation and decrease your salt intake as well.
Try not to shower with hot water in order to prevent dehydration and allow the body to prevent accumulation of fluids.

h/t: healthylifevision.com/6-things-that-cause-fluid-retention-in-your-body-and-how-to-avoid-them/

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