Those looking for a dairy-free milk substitute have probably stumbled across almond milk and wondered, “Is almond milk good for you?” Whether you’re a vegan, sensitive to milk or just don’t like the taste, almond milk is a fabulous alternative.
While almond milk is becoming more and more popular, it’s important to note that it doesn’t provide as much protein or calcium to be a complete substitute, so make sure you receive adequate amounts from other sources. One cup only has one gram of protein versus 8 grams in cow’s milk, and 2 milligrams of calcium versus 300 milligrams in cow’s milk.
As with everything you buy, make sure to check the labels and purchase almond milk that contains the least amount of preservatives and other additives.
Here are some of the benefits provided by regular consumption of almond milk and honey:
When combined together, honey and almond milk fight Staphylococcus, which is why they are believed to have strong antibacterial properties.
2.Energy and concentration
Drink a glass of almond milk and 2 tablespoons of honey in the morning to maintain your energy at a high level throughout the day.
Large amounts of sugar may keep you awake and upset, but a tiny amount of glucose will sure help your brain to shut down orexin, a neurotransmitter that is responsible for keeping your body awake.
Almond milk and honey aid in the treatment of cold and cough. By combining them both you get a powerful remedy that is far better than any other pharmaceutical option.
Drinking a cup of almond milk and honey can relieve constipation, bloating and problems with intestines.