Are you one of those people who eat healthy but still cannot lose weight?
Sometimes losing weight can seem impossible.
You may be watching your calories and carbs, eating enough protein, exercising regularly and doing all of the other things known to support weight loss, yet the scale won’t budge.
This problem is actually fairly common and can be extremely frustrating.
Researchers claim that weight gain is associated with 7 different hormones.
Once we understand how it works we can turn off their power off.
1. Remove sugar from your diet
Sugar is sneaky because it shows up in many forms in many foods. Getting rid of it entirely can be a challenge in label reading. However, it may be the best thing you can do to turn off your weight gain hormone insulin.
Insulin is most closely associated with the disease diabetes, which affects millions of people worldwide. The pancreas produces insulin to help digest sugars that you eat. High levels of insulin in your blood can affect your likelihood of weight gain.
Insulin helps glucose to be absorbed by the cells and stored as energy, which is why you can gain weight when you have more sugar in your diet. Storing energy in fat cells is not what you need when you want to turn off weight gain.
2. Reduce stress and caffeine intake
The stress hormone cortisol is released when we are frustrated, overwhelmed or feeling stuck. Stress eating is real and people who binge, especially on so called ‘comfort foods’ are likely to be engaging in a destructive pattern of behavior that will lead to weight gain.
3. Avoid soy products
Women undergoing menopause experience a natural decrease in the estrogen that their body produces now that they are no longer able to bear children. As a result of the decreased estrogen, body fat increases. Soy products contain phytoestrogen, which can block the human normal estrogen in the body.
Estrogen has a role in the production of leptin. Leptin is one of the most important hormones to turn off weight gain because it regulates satiety. Satiety is how satisfied we feel when we eat. If we don’t feel satisfied or sated, we will continue to eat, even if we don’t actually need to eat.
Researchers studying the role that estrogen has on leptin levels found that ‘In humans, serum leptin concentration was higher in premenopausal women than in men, and in postmenopausal women it was lower than in premenopausal women, but still higher than in men.’
The same researchers found that in premenopausal women, serum leptin levels were significantly higher in the luteal phase or the later part of their menstrual cycles. This research suggests that increasing estrogen levels through dietary changes could help increase the production of leptin, which can help turn off weight gain.
4. Limit your consumption of grains
The high intake of grains has been linked to a poor thyroid hormone production. So, it is recommended to reduce your consumption of this food in order to turn off weight gain as well as optimize the levels of your thyroid hrmone.
5. Increase Your Intake of Protein
You should avoid consuming foods rich in fats and include more protein-rich foods in your diet. In addition, protein can prevent body from gaining weight.
6. Limit Your Consumption of Dairy Products
Hormone free dairy products aren’t necessarily a safe means of avoiding extra hormones that can cause weight gain. The dairy industry has been responding to public pressure to provide hormone-free dairy products to consumers, based on research that shows that eating animal hormones may trigger early development in teenage girls and boys.
Nutritional and medical experts have realized that the milk that cows and other animals provide is meant to grow and raise their own young, not humans. Avoid these non-human hormones that can mess with your own.