60 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease!


Our health is dramatically affected by the balance of the pH levels in our body. These levels need to be about 7.4, or in an alkaline range.

Therefore, following an alkaline diet, consisted of nutrient- rich natural vegetables and fruit, will be of great help for maintaining god health and proper body functions.

The following list of alkaline foods will help you maintain a healthy pH balance in the body, and thus fight even the more severe illnesses, like diabetes, cancer, heart diseases, and inflammation:

Extra Virgin Olive Oil

-This oil is rich in vitamin E and monosaturated fats and  is highly alkaline.

-Melons eliminate toxins from the body and hydrate it.

Flax Seeds

-Flax Seeds have potent anti-inflammatory properties and are high in fiber and vitamin E.

Swiss Chard

-It has strong antioxidant, antibacterial, and antiviral properties, and is highly alkaline.


-They are one of the healthiest foods, and they are loaded with fiber and antioxidant.

The following list contains alkaline foods which should be included in your diet:

Alkalizing protein

  1. Tofu
  2. Almonds
  3. Millet
  4. Chestnuts
  5. Tempeh

Alkalizing fruits

  1. Figs
  2. Watermelon
  3. Apple
  4. Tomato
  5. Grapes
  6. Tropical Fruits
  7. Dates
  8. Lemon
  9. Tangerine
  10. Pineapple
  11. Avocado
  12. Apricot
  13. Banana
  14. Coconut
  15. Grapes
  16. Lime
  17. Orange

Alkalizing vegetables

  1. Carrot
  2. Tomatoes
  3. Been Greens
  4. Onions
  5. Cabbage
  6. Eggplant
  7. Sprouts
  8. Spinach
  9. Green peas
  10. Mustard Greens
  11. Mushrooms
  12. Rutabaga
  13. Wild Greens
  14. Celery
  15. Wheat Grass
  16. Garlic
  17. Beets
  18. Dandelions
  19. Cucumber
  20. Brocolli
  21. Peas
  22. Parsnips
  23. Spirulina
  24. Green Beans
  25. Cauliflower
  26. Chlorella
  27. Alfalfa
  28. Barley Grass
  29. Sea veggies
  30. Collard Green
  31. Edible Flowers

Alkalizing spices and seasonings

  • Tamari
  • Curry
  • Chili pepper
  • Cinnamon
  • Ginger
  • Mustard
  • All Herbs

Other alkalizing foods

  • Molasses
  • Mineral Water
  • Veggie Juices
  • Apple cider vinegar
  • Bee Pollen
  • Probiotic Cultures
  • Green Juices

h/t: www.healthyfoodhouse.com

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