7 Best Anti-Aging Foods

Have you ever thought of how to look younger ?

What you eat directly affects your aging process.

In this article, natural beauty tips will tell you about the top anti aging foods which will make you look younger.

These seven foods are a great place to start.

1.Oats

I recommend complex carbohydrates like oats because they’re low-glycemic.
By “low-glycemic,” she means foods that don’t spike your blood sugar like refined breads, rice, and pasta can. “High-glycemic foods are known to cause acne and wrinkles.”

Oats also have a natural plant chemical that helps prevent damage to skin cells and soothes skin irritation.

2. Chocolate

Who said that staying healthy had to be boring? Did you know that the world’s oldest person, Jeanne Louise Calment, ate a bar of chocolate every day during her later years? It’s true. Calment was a French supercentenarian who has the longest confirmed human lifespan on record, living to the age of 122 years, 164 days.

3.Lycopene-rich Foods (Tomatoes, red carrots, watermelon)

Lycopene has been associated with reduced cancer risk and (in tomatoes) is a component of the Mediterranean Diet which is noted for producing some of the worlds longer-lived, healthier people.

4.Pomegranate

Pomegranate has been associated with immense cardiovascular benefits in actual human studies, which found that it reversed arterial plaque that is thought to be a prime cause of serious or even fatal heart conditions.

5.Omega-3 Rich Fish

Omega-3’s, which are found in wild-caught salmon (in much higher quantities than in farmed salmon), tuna and also some plant sources such as walnuts and flax seeds, have been associated with brain health – especially with beneficial effects on mood and attitude. They are also considered anti-inflammatory.

6.Red Wine or Red Grape Juice

Yes, it’s true. Red wine contains resveratrol – a powerful antioxidant that has actually been associated with reduced cell death in the brain and heart – meaning that this could actually lengthen your life. It’s advised not to drink more than one glass of red wine per day for health reasons – also you could skip the wine and simply drink red grape juice if you prefer something non-alcoholic.

7.Tea

Black, green, white and oolong teas have been been associated with various health benefits. Note that loose leaf tea is considered preferable to tea bags, owing to chemical residues in the paper of the tea bags which can end up in the tea.

h/t: herbs-info.com/blog/best-anti-aging-foods

 

 

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