7-Day Sugar Detox Menu Plan That Can Help You Lose 30 Pounds

Sugar can be really dangerous. Here are some of the reasons why you should avoid it:

  • It can cause eczema
  • Increases the risk of diabetes
  • Reduces body’s energy
  • Can cause cancer
  • Can cause ulcers
  • It suppresses the immune system
  • Increases the levels of serotonin
  • Reduces the minerals in the body
  • Can cause heart issues
  • Can lead to premature aging
  • Can lead to arthritis
  • Can damage your vision
  • Can result in gallstone
  • Has no nutritional value

 

7-Day Sugar Detox Menu
Day #1

Breakfast:

– Spinach with cheese and baked eggs

Morning Snack:

– Tamari almonds

Lunch:

– Cheesy sweet peppers with low carbs and green salad

Dinner:

– Spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes

Snack:

– Ricotta cheese with low fat, ¼ cup part skim, ¼ teaspoon vanilla extract and several drops vanilla stevia

Day #2

Breakfast:

– Frittata with sun-dried tomato

Morning Snack:

– Tamari almonds

Lunch:

– Spinach and pepper peppers and chicken

Dinner:

– Sauteed spinach, peppers, mushrooms and turkey lettuce cups

Snack:

– Cheese stick

Day #3

Breakfast:

– Peanut butter protein smoothie

Morning Snack:

– 3 boiled eggs, just the whites

Lunch:

– Salad with cucumber, tomatoes, sweet peppers, green salad with added vinegar and extra virgin

Dinner:

– Light veggie soup and a slice of grilled chicken

Snack

– Vanilla chia pudding

Day #4

Breakfast:

– Santa Fe frittatas

Morning Snack:

– Cheese stick

Lunch:

– Cilantro chicken salad made with grilled chicken

Dinner:

– Mini Zucchini cheese bites and bean stew and crock pot chicken

Snack:

– ½ cup cottage cheese –low fat with cucumber pieces

Day #5

Breakfast:

– Santa Fe Frittata’s

Morning Snack:

– Raw vegetables in a spicy Mediterranean feta dip

Lunch:

– Green salad with tomatoes, cucumber, sweet peppers with some vinegar and extra virgin olive oil, and Soup

Dinner:

– Cheesy bread sticks – low carbs and Italian green bean salad

Snack:

– Vanilla chia pudding

Day #6

Breakfast:

– Egg muffin with crust

Morning Snack:

– Raw vegetables in a spicy Mediterranean feta dip

Lunch:

– Cheesy bread sticks – low carbs and Italian green bean salad

Dinner:

– 3 boiled eggs, just the whites

Snack:

– Chicken drumsticks with lemon and garlic and zucchini noodles

Day #7

Breakfast:

– Mushrooms, sautéed spinach and scrambled eggs

Morning Snack:

– ½ cup cottage cheese

Lunch:

– Zucchini noodles and light veggie soup

Dinner:

– Vanilla chia pudding

Snack:

– Leftover green bean salad and chicken drumsticks

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