7 Foods That Help You Fall Asleep Instantly

Getting a good night sleep and rest is of vital importance for all body functions, so sleep deprivation significantly affects our wellbeing.

Moreover, people who suffer from a number of sleeping disorders nowadays are more likely to experience other various health problems such as diabetes, high blood pressure, heart diseases, obesity, etc.

More than 60% of the population in the U.S. suffers from insomnia or some other sleeping disorders. Instead of taking sleeping pills that are known to contain side effects, we recommend you to consume these 7 amazing foods that will help you treat insomnia naturally and effectively.

Cherries
A glass of cherry juice can help you fight insomnia since it stimulates the production of melatonin and enhances sleep quality.

Herbal teas
Herbal teas like lavender, mint, valerian, and chamomile, are the best to combat insomnia. Chamomile contains high levels of apigenin, a metabolite that relaxes the body and mind.

Salmon
Wild-caught salmon is rich source of omega-3s and vitamin B6 which relax the body and reduce stress. Furthermore, vitamin B6 increases the production of melatonin (the sleep hormone) in your body and the vitamin D improves sleep.

Bananas
Bananas are rich source of magnesium, a mineral that relaxes the muscles, regulates blood sugar and also provides you with high level of tryptophan, a neurotransmitter, which helps you for fight insomnia and fall asleep more easily.

Yogurt
Yogurt is especially beneficial if you experience sleeping issues due to calcium deficiency. Drink yogurt and dairy products regularly to boost calcium levels and prevent insomnia.

Whole grains
Thanks to their abundance in magnesium, barley, bulgur and other types of whole grains, they can calm body and improves sleep.

Cocoa
Drinking a hot cup of cocoa before going to bed is the best way to fall asleep instantly since it provides the body with the required magnesium.