Our bodies have a way of telling us if something’s going wrong. Even when the problem seems to be neurological, the human body will show us symptoms in a physical form. Although our bodies happen to be extremely good communicators, we don’t always have the sense to listen. This isn’t good, especially when our bodies tend to communicate the best when they need help.
Without further ado, we present 10 signs that your body may be signaling for help. Unsurprisingly, many of these signs revolve around dietary habits, as will be explained below.
7 Important Signs Your Body is Asking for Help
1. Brittle nails and hair
Most minerals have a salty composition; so, when the body is craving salt-laden foods (e.g. potato chips, peanuts, dry meat, etc.), it is often an indication that additional mineral supplementation is needed. Also, craving salty foods may be a sign that there is inflammation or an infection somewhere in the body.
2. Dry skin
This shows that your body is deficient of vitamin E, thus it has to be treated on time. You have to consume more raw seeds, kale, almonds, spinach, vegetable oils, eggs, and fish.
3. An Increased Desire for Seafood
There are two possible solutions to why your body is craving more seafood; it’s either a lack of nutrients or minerals, or it has to do with a lack of iodine. Mostly likely, your body is craving more protein, and seafood can be a healthy option in moderation.
4. Blood in the Mouth or Gums
When you bleed from your mouth or gums very easily, or seemingly for no reason at all, this is typically associated with a lack of Vitamin C. It could also mean that you need to take better care of your oral hygiene as well.
5. An Increased Desire for Sugary Foods
Our diets play vital roles when it comes to our brains’ and bodies’ abilities to operate. An increased desire for sweets means it’s time to make a healthy change. Although it’s difficult to eat healthy, the cravings will diminish in time.
6. An Increased Desire for Salty Foods
Salt is a mineral that our bodies actually need in order to function at their best. If you’re an athlete, you need even more salt to counteract the amount of minerals lost during activity. An increased desire to eat salty foods may indicate you need more.
7. Low sleep quality, leg crumps, and irritability
This is due to deficiency of magnesium and potassium. Consume kale, nuts, almonds, sunflower seeds, flaxseed, spinach, and collard.