If you have ever visited Japan, you have surely wanted to know the secret of Japanese women, who remain young, slim, and beautiful all their life.
Apparently, their youthful appearance and body are due to their cuisine and lifestyle.
The Japanese people live and eat healthily, and that is their secret to longevity. Actually, it is home to the highest proportion of people who live more than 100 years in the entire world.
They do not focus on taste only, but they also consider the health benefits of the foods they consume. These are the top 10 reasons why Japanese women look young and slim.
Drinking Green Tea
Japanese people love to drink green tea.
The matcha (powdered green tea) is made from the highest quality leaves, which are dried and milled into a fine powder. This powder is then mixed with hot water. This form of green tea is used in the tea ceremony, which is a Japanese cultural activity involving the ceremonial preparation and presentation of matcha.
Green tea is not only delicious but also very beneficial. It is one of the healthiest teas in the world, rich in antioxidants that help fight free radicals and delay the aging process. It even aids weight loss.
Drinking green tea also reduces the risk of heart disease and cancer.
Popularity of Seafood
Unlike Americans, Japanese people like to eat seafood rather than red meat, which is associated with many health problems, such as obesity, high cholesterol and inflammatory diseases.
Rice or noodles accompanied by different types of seafood are common meals in Japan. As Japan is surrounded by sea, fish and shellfish like tuna, salmon, mackerel and shrimp are extremely popular in Japanese cuisine.
Fish is good for you due to its high-quality proteins, various essential nutrients and omega-3 fatty acids, which are excellent for the brain, heart and organs.
Omega-3 fatty acids, in particular, are helpful in reducing body fat, especially abdominal fat. Plus, seafood also reduces inflammation in the body and benefits the nervous system.
Omega-3 fatty acids also promote smooth skin. These healthy fats help prevent many skin disorders, such as atopic dermatitis, psoriasis, acne vulgaris, non-melanoma skin cancer and melanoma.
Eating Smaller Portions
Serving small portions is part of Japan’s culture.
Smaller portion sizes can make you eat less, thereby helping you lose weight. Portions also look larger on smaller plates, which contribute to less eating. This in turn prevents unintentional overeating and high calorie intake.
When it comes to weight management, the smaller portions is probably more important than the type of food you eat.
Some of the basic foundations of Japanese home-cooked food presentation include:
Do not completely fill up the plates.
Do not serve a big portion of any item.
Fresh is best.
Foods should be garnished and each item on the menu should be arranged properly to showcase its natural beauty.
Japaneze people walk a lot, which helps them to remain fit. It also energizes their bodies, prevents heart issues, relieves stress, and improves the mood.
Due to the high concentration of the Japanese people in the cities, they often need to walk or bicycle to the train or subway station and back.
Japanese women often avoid sweets and consume fresh fruits instead. Moreover, their sweets are high in refined flours, have a lot less caramel, and contain numerous harmful, fattening ingredients.
They eat sweets from healthy ingredients, like fruits, sweet potatoes, and buckwheat flour.
No walking lunches
The Japanese people respect their meal time, so they believe it is rude to eat on the go. While they eat, they do not do anything else, no TV, no work.
They eat slowly, which is also helped by the use of chopsticks, so they stomach has more time to process the food, and the brain gets the signal that it is full.
Healthy Cooking Methods
The Japanese cuisine also healthy cooking methods, and people mostly consume raw, grilled or simmered foods. They rarely consume deeply fried foods, and when they eat tempura, for instance, they have only a few pieces.