7 Reasons Why You Might Be Tired All the Time

At one point or another we all fall victim to fatigue and general lethargy. There are many reasons as to why you may be just plain tired all the time.

Malnutrition

Did you know that not getting the right vitamins and minerals can actually affect your energy levels? Next time you thinking about cutting calories,  think first about how much harder your system will have to work when you skip out on consuming essential nutrients.

Sleep Apnea

 Sleep apnea is characterized by snoring and, in severe cases, the subject’s airway becomes obstructed, making breathing impossible. For your and your loved one’s sakes, get checked out by a trusted sleep specialist. There is plenty of help out there for this disorder!

Inflammatory Bowel Disease

Sufferers of inflammatory bowel disease, or IBD, are well aware of the painful symptoms that come along with this diagnosis. Nevertheless, recognizing extreme lethargy may be the first step in receiving necessary treatment for this debilitating condition.

Depression

Feeling blue from time to time is part of being human, but no person should have to endure constant thoughts of hopelessness and despair. If you’re constantly worn-out, but your doctor is having trouble pinning down a verdict, you should consider getting acquainted with a mental health specialist.

Hyperthyroidism and Hypothyroidism

Anyone who has complained of long-lasting fatigue to their doctor knows that, oftentimes, the first thing that they will do is order blood tests. These results sometimes reveal either an overactive thyroid (hyperthyroidism) or an under-active thyroid (hypothyroidism). Treatment plans can range from lifestyle adjustments to intensive hormone therapy.

Celiac Disease and Gluten Sensitivity

Many people  cannot  process wheat whatsoever. If you have stomach problems and fatigue, you may have this genetic disease. Oftentimes, if a doctor suspects celiac is the culprit, you may be asked to complete an endoscopy and follow a wheat-free diet.

Anemia

Victims of this condition often complain about a very specific type of fatigue—weakness and shortness of breath. Anemia can be easily seen from a simple blood test. If the results show that the red blood cell count is too low, then you will most likely be asked to up your daily iron and calcium intakes.

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