Do you look older than you are? Besides genetics, there are many factors that contribute to your perceived age.
Aging is inevitable.
Plus, with age, the skin becomes thinner and drier. This leads to fine lines and wrinkles, increased pigmentation, loss of elasticity and firmness, and dull skin.
At times, body starts showing aging signs sooner than you might expect. Several environment, lifestyle and dietary factors can cause premature aging. This makes you look and feel older, faster.
Here are some bad habits that make you look older. You can try changing them and you will look more beautiful and younger:
Stress weakens the immune system and makes us more prone to cardiovascular diseases. This leads to premature aging. So, in order to avoid this, you must avoid stress too.
2. Indulge The Sweet Tooth
A diet full of sugars is harmful to the whole body and especially for the skin because the sugar has the ability to attach to some protein like elastin and collagen and they lose the ability to protect the skin from aging and stretching. Then wrinkles and saggy skin appear and we look much older than we actually are.
It is very well known that smoking is harmful to the people’s health and skin. There are many photos on the internet that are showing a smoking and non-smoking people and we can definitely see the difference. When we smoke we breathe in those harmful toxins and carcinogens chemicals. They are damaging our health, organs, and skin. Another problem is that are formed deer wrinkles from puckering the lips.
4. Not Wearing Spf
Tanning is another bad habit that makes you look older but you can avoid that using SPF. If you use a moisturizer with SPF you will protect your skin from wrinkling. Use this even in winter, protect your hands, neck, and face.
5. Chewing Gum
Some recent studies have shown that people who are chewing gums regularly have more wrinkles around their mouth. The repetitive moves cause your skin to lose its elasticity faster and therefore, wrinkles show.
6. The Position Of Sleeping
We all have a different position of sleeping and lately, it is discovered that sleeping in certain position creates more wrinkles. Sleeping on the sides creates more wrinkles on the cheeks, chin, and chest while sleeping on the stomach creates wrinkles on the forehead. The best position for sleeping is on the back and in this way you will minimize the wrinkles.
7. Improper Skin Care
To keep your skin healthy and flawless, it is essential to follow a proper skin-care routine. Different skin types need different types of treatment, thus it is necessary to know your skin type to help learn how to take care of it.
Irrespective of your skin type, you must wash your face twice a day as well as after exercise or whenever you’ve been sweating.
Sweating irritates the skin and can cause skin problems. Gentle washing will help remove dirt, makeup and other substances without irritating your skin.
Also, never forget to remove your makeup before going to bed. The chemicals in makeup can block the skin pores and lead to aging signs. It is also important to use minimal makeup.
Make sure to exfoliate your skin gently once a week to get rid of dead skin cells. Scrubbing harshly can irritate your skin and accelerate skin aging. Also, keep your skin well-moisturized to give it a more youthful appearance.
Do not touch your face, especially the sensitive skin around your eyes, with dirty hands. Also, give up the habit of rubbing, pulling or tugging on the delicate skin around your eyes as it may make your dark circles appear more noticeable.
Always use the right makeup products for your skin type.
Avoid using conventional skin-care products, as they contain sulfates, parabens and phthalates — chemicals that alter your hormones and accelerate aging. Try switching to natural alternatives for glowing, youthful skin.