Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other macronutrients carbs and fat.
Protein is revered, and we are all told to make sure we are getting enough. When we think about protein for many of us, our first thoughts turn to animal products, but there are lots of vegetarian options that are high in protein.
Although eggs are an excellent source of protein and other nutrients, high intake may result in development of sensitivity or allergy. This happens very often, forcing the individual to take a long break and do some gut healing.
It is, therefore, a good idea to have other options on the table to help us get the right amount of protein in our daily food intake.
Before we get into those foods, we should first discuss some important information about protein: what is protein, why do we need protein and how much protein should we be getting.
Protein consists of amino acids, and when it is digested, the body breaks down their string into individual amino acids. Each of these amino acids has its role in some aspect of our health, and they are divided into two groups: essential and non-essential.
Our body is able to create the non-essential acids, but when it comes to the essential ones, we need to get them through our diet.
The most important role of protein is to repair and build muscle mass. It also creates neurotransmitters such as melatonin, dopamine, serotonin, which send signals around the body, so it cannot function without them.
Additionally, protein also plays a role in the production of antibodies, enzymes, and hormones.
How Can We Get Protein?
There are many good sources of protein in the food world. The most well known are animal products like meat, fish, and eggs. When consuming any of these foods we want to look for the best quality possible as animals can store toxins in their fat, therefore, the healthier the animal, the healthier the products.
I believe we as a society currently intake too much animal products in search of protein and that there are a lot of great plant sources that we may not be aware of.
How Much Protein Do We Need?
As recommended by the World Health Organization, minimum of 13 g/lb of protein per bodyweight a day is needed to stay alive and prevent muscle loss.
The official WHO recommendation for protein consumption is 30g/lb. Of course, the range depends on things like duration, type, physical activity, age, and many more. For instance, elderly people have slightly higher protein requirement than the average consumption recommendation by the WHO.
8 Foods That Have More Protein Than An Egg
This superfood contains 28g of protein per 50g. Moreover, it is rich in magnesium, B vitamins, vitamin K, and potassium, and detoxifies the body.
It contains 25g of protein per 50g. Additionally, it is high in B-12, and has a tasty, cheesy and nutty flavor.
50g of it have 10g of protein, and high amounts of healthy fats, biotin, vitamin E, and manganese.
Pumpkin seeds contain 8g of protein per 50g and are also extremely rich in magnesium, which is essential for over 300 processes that occur in our body.
These seeds are incredibly beneficial, and contain 9g of protein per 50g, fiber, and high amounts of omega-3, which treat inflammation. To preserve its oils, use freshly ground fresh flax seeds.
Tahini contains roasted and crushed sesame seeds, and 50gr of it contain 10g of protein. Sesame seeds are high in vitamins and minerals, like magnesium, manganese, and zinc, and have powerful anti-inflammatory properties.
Hemp hearts contain 16g of protein per 50g, and are also a rich source of omega-3 fats.
Cacao is different from cocoa as its enzymes are intact and thus help digestion. It is loaded with fiber, magnesium, and calcium, and contains 7g of protein per 50g.
To maintain your vitality and prevent numerous health issues, make sure you get sufficient protein in the body, which is between .2-.8g/lb per day.
Despite the popular animal protein sources, these plant ones will provide amazing health benefits, and additionally boost your health.
h/t: besthealthyguide.com/10-fat-burning-plant-foods-protein-egg/ ;