8 Foods That You Should Eat Daily for Clean Arteries

The number of people who are suffering from cardiovascular diseases is constantly increasing. Cardiovascular diseases affect the majority of people and one of the main risks for developing this life-threatening disease is clogged arteries.

Arteries are blood vessels responsible for carrying oxygen and nutrients from your heart to the rest of the body. Healthy arteries are elastic, strong, deposits-free, and flexible.

So, when cholesterol, fat and other substances accumulate in the arteries, they can become clogged and narrow and harden over time. This will lead to reduced blood flow through arteries, a condition known as atherosclerosis.

It is very important to know that clogged arteries do not occur overnight. This happens over a longer period of time. The main contributors to the development of this condition are diet and lifestyle choices.

Other contributing factors of atherosclerosis include lack of exercise, being overweight, a type-A personality, heavy metal exposure, elevated triglycerides, and chronic inflammation from diseases, infections, lupus, or arthritis. High cholesterol and fats in the blood are also possible causes of atherosclerosis. On rare occasions, genetics may also play a factor with elevated production of cholesterol associated with atherosclerosis.

Fortunately, the right choice of food can prevent clogged arteries and related health issues.

1. Turmeric

Turmeric is a popular spice used in Indian and Ayurvedic cooking. The primary polyphenol in turmeric called curcumin has long been known for its cardioprotective effects. Turmeric extract is thought to reduce LDL cholesterol and the buildup of plaque in the arteries.

2. Garlic

Garlic is also considered one of the better foods that unclog your arteries. Studies have found that garlic can help prevent heart disease, lower blood pressure, and slow down atherosclerosis.

3. Ginger

Want to know how to clean your arteries naturally? Use ginger! Ginger has incredible anti-inflammatory and anti-oxidative effects. Ginger contains heart-protective compounds likeshogaols and gingerols, which can effectively prevent plaque buildup and unclog arteries by reducing total cholesterol.

4. Cranberries

Cranberries are abundant in antioxidants and thus support heart health as they lower LDL and increase HDL cholesterol levels. The juice has more antioxidant power than all fruit juices, except the 100% red or black grape.

You should drink 2 servings of 100% pure organic cranberry juice a day to boost overall health and prevent heart diseases.

5. Cayenne pepper

Something spicy can also help unclog your arteries. The compound capsaicin found in cayenne pepper can help reduce LDL cholesterol in the blood. Cayenne pepper can also lower your risk of stroke and heart attack, and improve blood circulation.

6. Pomegranates

Pomegranates are high in antioxidants that prevent damage due to free radicals and reduce the accumulation of sat in the arteries, thus lowering the risk of cardiovascular diseases.

They also trigger the production of nitric oxide, which supports blood flow and maintains the arteries open, preventing plaque buildup and blood clots in the arteries.

7. Green Tea

Green tea – especially Matcha green tea, which is high in nutrients, is high in catechins, which are antioxidant plant phenols which prevent the absorption of cholesterol during digestion.

Therefore, you should drink 1-2 cups of green tea daily to improve blood lipid levels and lower arterial blockage. This tea also boosts metabolism and helps in weight management.

8. Flaxseeds

Flaxseeds are high in alpha-linolenic acid (ALA), which lowers blood pressure and inflammation, and maintains arteries clean.

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