Smoking is a highly dangerous habit, and it is the cause of even 90% of the lung cancer deaths. Tobacco kills half of the population annually, and there are more than 1.1 billion tobacco users.
While smoking, you inhale over 7,000 ingredients such as carbon monoxide(restricts the red blood cells to get the needed amount of oxygen), tiny glass particles, and arsenic butane(lighter fluid ).
This detrimental habit is linked to lung illnesses such as lung cancer or chronic obstructive pulmonary disease, and heart diseases as a result of the excessive plaque deposits, like heart attacks and congestive heart failure.
Moreover, nicotine increases the levels of cortisol, which is the stress hormone, and thus weakens the immune system, and increases the DHEA (dehydroepiandrosterone) hormone.
Smoking has also been associated with:
- Sleep disturbances, including insomnia
- Gastrointestinal problems
- Hormone imbalance
But there are several methods which can help you in the struggle to quit smoking and soothe the withdrawal symptoms. Here are the 8 most effective ones:
Magnesium reduces the nicotine addiction by antagonizing NMDA receptors, which stimulate the release of the dopamine.
This mineral also lowers the effects of nicotine on the NMDA receptors by improving GABA (our relaxing neurotransmitter) synthesis. This means that magnesium will reduce the satisfaction you get from smoking.
2. Nicotine patch
Numerous people have tried nicotine patches and claim they are really helpful. It has also been found that these patches are even more effective when combined with drugs like varenicline and bupropion.
Studies have shown that 5-minute moderate-intensity workout causes a short-term reduction in the desire to smoke.
Acupuncture has long been used to help fight addiction and curb nicotine cravings. A great number of people have actually had success thanks to acupuncture. That’s not all, many studies have supported these claims showing that acupuncture could help people quit smoking. According to a study, participants had smoking cessation after 30 of acupuncture treatments every other week.
Additionally, this method helps combat nicotine addiction in multiple ways. Namely, it can curb cravings, stop jitters, provide relaxation, reduce restlessness and irritability, and help detoxify your body. Acupuncture could also help restore balance in your constitution as well as start the healing process.
You may want to suck on a few lime slices when you experience nicotine cravings. Also, you should chew the peel for maximum benefits. This citrus fruit is abundant in vitamin C (may help curb nicotine cravings), and many other potent antioxidants.
6. Olfactory training
Researchers exposed smokers to the smell of cigarettes and rotting eggs or fish while they are in Stage 2, non-REM sleep for a week, and they smoked less during this period.
Practicing mindfulness has been connected to decreased withdrawal symptoms and nicotine cravings. Researchers have also found a correlation between this practice and smoking cessation. In addition, you can actually regain a sense of control and understanding regarding your body as well as mind by practicing mindfulness.
It is an altered state of awareness in which you are in a trance. Moreover, it is considered that that when you are hypnotized, then you concentrate and relax more, which means you are actually more willing to listen to suggestions. For instance, these suggestions can include quitting smoking. Research has also proven that hypnotherapy can speed up the process of smoking cessation.